Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair pomegranates with a source of protein, such as Greek yogurt or a handful of almonds, to slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small serving of walnuts alongside your pomegranate intake to help stabilize blood sugar levels.

Monitor and reduce the portion size of pomegranates consumed at one time to minimize blood sugar spikes.

Accompany pomegranates with fiber-rich foods like chia seeds or a small serving of oats, which can help slow glucose absorption.

Stay well-hydrated by drinking a glass of water before or after consuming pomegranates, which can aid in moderating blood sugar levels.

Opt for eating the whole seeds instead of drinking pomegranate juice, as the fiber in the seeds helps regulate blood sugar.

Pair pomegranates with leafy greens like spinach or kale for additional fiber and nutrients that support balanced blood sugar levels.

Consume pomegranates earlier in the day when your body might be more efficient at processing sugars, reducing the likelihood of a spike.

Engage in regular physical activity, such as a brisk walk after eating, to help your body use glucose more effectively.

Keep a record of your blood sugar responses to pomegranates to better understand your personal tolerance and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.