Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranates without glucose spikes

Pair with Protein

Consider eating pomegranates with a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds, to help balance blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of nuts and seeds to your meal to slow down the absorption of sugars.

Limit Portion Size

Reduce the portion size of pomegranates to manage the amount of sugar intake in one sitting.

Add Fiber

Increase your fiber intake by including foods like chia seeds, flaxseeds, or a small side of leafy greens.

Stay Hydrated

Drink water before and after eating to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming pomegranates to aid in glucose metabolism.

Monitor Timing

Eat pomegranates as a part of a larger, balanced meal rather than by themselves to minimize glucose spikes.

Select Whole Fruits

Opt for whole pomegranates instead of juice or extracts to benefit from the fiber content.

Mindful Eating

Practice mindful eating by consuming your food slowly and paying attention to body cues, which can help with glucose management.

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