Poori (1 piece)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Poori without glucose spikes

Walk After Meals

Engage in a gentle walk for about 15-20 minutes after eating Poori. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and aiding glucose uptake by muscles.

Stay Hydrated

Drink plenty of water throughout the day, especially after meals. Hydration can assist in regulating blood sugar levels and aid in digestion.

Eat Smaller Portions

Reduce the portion size of your Poori. Smaller portions can help in minimizing the glucose spike by reducing the total carbohydrate intake.

Pair with Protein

Combine Poori with foods high in protein such as lentils, chickpeas, or paneer. Proteins can slow down the digestion process and help in preventing rapid spikes.

Include Healthy Fats

Add a source of healthy fats like avocado or nuts to your meal. Fats can also slow down digestion and the absorption of carbohydrates.

Consume Fiber-Rich Foods

Include vegetables such as spinach, broccoli, or bell peppers with your meal. The fiber content can slow down the absorption of carbohydrates.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help reduce post-meal blood sugar spikes.

Monitor Your Blood Sugar

Keep a close watch on your blood sugar levels before and after meals. This will help you understand how different foods affect your glucose levels and make necessary adjustments.

Opt for Whole Grains

If possible, choose whole grain options for your Poori. They are digested more slowly, resulting in a steadier release of glucose.

Plan Your Meals

Balance your meals throughout the day by consuming low-carb, high-fiber foods in other meals to create an overall balanced diet that reduces spikes.