Poori (1 piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods rich in fiber, such as beans, lentils, or chickpeas, alongside your meal to slow down the absorption of glucose.

Incorporate protein sources like grilled chicken, fish, or tofu to help stabilize your blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to promote a gradual release of glucose.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Monitor your serving size of Poori to avoid consuming excessive carbohydrates in one sitting.

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase nutrient intake and prevent rapid spikes.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process and utilize the carbohydrates effectively.

Try to distribute your carbohydrate consumption evenly throughout the day, rather than consuming a large amount in one meal.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.