Poori (1 piece)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Poori without glucose spikes

Pair with Fiber-Rich Foods

Eat poori with fiber-rich foods like green leafy vegetables, lentils, or beans to slow down digestion and absorption.

Incorporate Protein

Include a source of protein such as grilled chicken, paneer, or tofu alongside your meal to help mitigate the spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats, such as avocado or nuts, to your meal. This can help slow the absorption of carbohydrates and maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps in the efficient metabolism of glucose.

Control Portion Size

Limit the portion size of poori and eat it in moderation to help manage the spike in glucose levels.

Add a Salad

Include a salad with low-starch vegetables such as cucumber, lettuce, and tomatoes. These can add volume and nutrients without causing a significant impact on your blood sugar.

Use Whole Grains

If possible, make poori with whole wheat flour or a mix of whole grains to increase fiber content and reduce the impact on blood sugar.

Limit Sugary Accompaniments

Avoid pairing poori with sugary sides or desserts. Opt for chutneys or yogurt instead.

Eat Slowly

Take your time to eat your meal. Eating slowly allows your body more time to process the food and helps prevent sudden spikes in glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose effectively.