Poori (1 piece)
Breakfast
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- fried whole wheat puri or poori bread indian puffed bread tea with milk and sugar
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- fried whole wheat puri or poori bread indian puffed bread potato curry
- homemade poori
- aloo sabzi homemade poori
- poori
- fried whole wheat puri or poori bread indian puffed bread vegetable curry
- restaurant indian puri or poori bread
- fried whole wheat puri or poori bread indian puffed bread indian chole
How to consume Poori without glucose spikes
Portion Control
Reduce the portion size of poori you consume to limit the carbohydrate intake during the meal.
Pair with Protein
Include a source of protein like paneer, tofu, or a boiled egg alongside your meal to help slow down the absorption of glucose.
Add Fiber
Incorporate high-fiber foods such as steamed vegetables, lentil soup, or a salad with leafy greens to help stabilize blood sugar levels.
Opt for a Healthy Beverage
Choose water, herbal teas, or buttermilk instead of sugary drinks to keep the overall sugar intake low.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a handful of nuts to your meal for better blood sugar control.
Consider a Vinegar Dressing
Use a small amount of vinegar as a dressing for your salad, as it may help improve insulin sensitivity.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can aid in better digestion and prevent a rapid increase in blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more effectively.
Hydrate Well
Drink plenty of water throughout the day to help your body process carbohydrates efficiently.
Monitor Regularly
Keep an eye on your blood sugar levels with regular monitoring to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.