Poori (1 piece)
Breakfast
184 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Poori without glucose spikes
Pair with Fiber-rich Foods
Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach alongside poori. These can help slow down the absorption of sugar into the bloodstream.
Add Protein
Incorporate a source of protein, such as grilled chicken, tofu, or eggs, with your meal. This can help moderate your blood sugar levels.
Opt for Whole Grains
Whenever possible, choose whole grain alternatives like whole wheat or multigrain flour when making poori. This can help in reducing the impact on blood sugar levels.
Portion Control
Be mindful of portion sizes. Eating smaller amounts can prevent large sugar spikes.
Healthy Fats
Include healthy fats such as avocado or nuts. These can help balance sugar levels by slowing down digestion.
Stay Hydrated
Drink plenty of water throughout the meal and day to help with digestion and metabolism.
Physical Activity
Engage in light physical activity, like a brisk walk, after the meal to help your body metabolize sugar more efficiently.
Monitor Carb Intake
Be aware of the total amount of carbohydrates in your meal and try to balance it with other macronutrients.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help your body process the nutrients more efficiently and manage sugar levels.
Regular Check-ins
Monitor your blood sugar levels regularly to understand how your body reacts and adjust your meal components accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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