Homemade - Poori (1 pc)
Breakfast
189 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Poori without glucose spikes
Monitor Portion Size
Limit the number of pooris you consume in one sitting to avoid a large intake of carbohydrates which can lead to a spike.
Incorporate Fiber-Rich Foods
Pair your meal with fiber-rich foods like lentils or chickpeas. These can help slow down digestion and reduce glucose spikes.
Add Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli with your meal. These vegetables can aid in moderating your blood sugar levels.
Include a Protein Source
Add a protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.
Opt for Whole Wheat or Multigrain Flour
Use whole wheat or multigrain flour to make the pooris instead of refined flour to increase fiber content.
Consume Healthy Fats
Include healthy fats like avocado or nuts in your meal. Healthy fats can help slow the absorption of carbohydrates.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes.
Practice Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and reduce overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different foods affect your body and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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