Homemade - Poori (1 pc)

Breakfast

189 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Poori without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, with your meal to slow down digestion and the absorption of glucose.

Add Fiber

Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. This can help stabilize blood sugar levels and improve digestion.

Hydration

Drink plenty of water before and after your meal to aid in the digestion process and help manage blood sugar spikes.

Smaller Portions

Reduce the portion size of poori to minimize the carbohydrate load and its impact on your blood sugar.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help with better digestion and prevent rapid blood sugar spikes.

Balance with Healthy Fats

Add a small serving of healthy fats, like avocado or a handful of nuts, to your meal to help slow down the absorption of sugars.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming poori to understand how it affects you, and adjust your intake accordingly.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to help improve your body's insulin sensitivity.

Cinnamon Addition

Incorporate cinnamon into your meal or drink, as it may help in lowering blood sugar levels.

Mindful Eating

Practice mindfulness while eating to better regulate your food intake and enhance digestion, which can help in preventing large glucose spikes.