Homemade - Poori (1 pc)

Reduce the portion to 1 small poori and avoid refills; eat it slowly rather than having several at once.

Start the meal with a large serving of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or okra.

Pair the poori with protein-rich sides such as eggs, plain unsweetened Greek yogurt, paneer, or tofu; avoid sweetened yogurt.

Choose chana, lentils, or a bean-based curry instead of potato curry, and keep added sugar out of the meal.

For future batches, make smaller pooris using whole-wheat flour mixed with chickpea flour, and avoid adding potato or refined flour to the dough.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your response; seek medical advice if large spikes are frequent or severe.