Homemade - Poori (1 pc)
Breakfast
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Poori without glucose spikes
Pair with Fiber-Rich Vegetables
Consume poori alongside fiber-rich vegetables like spinach, broccoli, or bell peppers. The fiber helps slow down the absorption of glucose in the bloodstream.
Include Protein Sources
Add a protein source such as chickpeas, lentils, or a small serving of paneer to your meal. Protein can help moderate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These fats can slow digestion and help stabilize blood sugar levels.
Drink Water with Lemon
Have a glass of water with lemon before or during the meal. This can aid in digestion and potentially reduce spikes.
Opt for Whole Wheat Flour
If possible, make poori using whole wheat flour instead of refined flour. Whole grains can have a more gradual impact on blood sugar.
Add a Side Salad
A fresh salad with leafy greens, cucumbers, and tomatoes can add bulk to your meal, promoting satiety and reducing overall carb intake.
Practice Portion Control
Limit the number of pooris you consume in one sitting to avoid excess carbohydrate intake.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric in your meal. Some spices are known to have beneficial effects on blood sugar levels.
Engage in Light Exercise
After the meal, take a short walk or engage in light physical activity. This can help lower post-meal blood sugar spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating poori to understand how your body responds and adjust your approach as needed.
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