Poori 5 (1 piece)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These help slow down digestion and absorption of sugars.

Include protein sources such as eggs, Greek yogurt, or lentils in your diet. They can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Engage in light physical activity like walking for 10-15 minutes after meals to help your body utilize the glucose more effectively.

Consider having smaller portions of poori to minimize the immediate impact on your blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow down the digestion of carbohydrates.

Try to spread out your carbohydrate intake throughout the day instead of consuming it all at once.

Keep a regular check on your glucose levels to understand how different foods affect you, allowing for better management.

When possible, opt for whole-grain versions of foods as they tend to have a more gradual effect on blood sugar.

Eat slowly and pay attention to your hunger cues to prevent overeating and better manage your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.