Poori 5 (1 piece)

Breakfast

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume poori 5 without glucose spikes

Reduce the portion: have 1–2 pooris instead of 5, and avoid adding sweet drinks, desserts, or potato-heavy sides in the same meal.

Eat a filling starter of non-starchy vegetables such as cucumber, tomato, spinach, okra, cauliflower, or salad before the pooris.

Pair the meal with protein and fiber, such as chana masala made with chickpeas, dal, paneer, eggs, fish, or chicken; keep gravies low in added sugar.

Choose plain unsweetened yogurt or raita with cucumber instead of sweet lassi, soda, or fruit juice.

Take a gentle 10–20 minute walk soon after eating, if safe and suitable for you.

If large spikes happen repeatedly despite these changes, discuss your readings and medication timing with your clinician or diabetes educator.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.