Poori 5 (1 piece)
Breakfast
230 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume poori 5 without glucose spikes
Portion Control
Limit the number of pooris you consume in one sitting to reduce the overall intake of carbohydrates.
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to slow down the absorption of glucose.
Add Fiber-Rich Foods
Incorporate foods high in fiber, like vegetables or a small salad, to help regulate blood sugar levels. Broccoli, spinach, and green beans are good options.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.
Walk After Meals
Engage in light physical activity, such as a 10-15 minute walk after eating, to aid in glucose metabolism.
Monitor Portion of Accompaniments
Be mindful of the portion sizes of any high-carb side dishes or condiments that accompany the pooris.
Opt for Whole Grains
If possible, prepare pooris using whole grain or multigrain flour to increase fiber content and reduce blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to process the food more effectively.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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