Poori 5 (1 piece)
Breakfast
230 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- fried whole wheat puri or poori bread indian puffed bread tea with milk and sugar
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- fried whole wheat puri or poori bread indian puffed bread potato curry
- homemade poori
- aloo sabzi homemade poori
- poori
- fried whole wheat puri or poori bread indian puffed bread vegetable curry
- restaurant indian puri or poori bread
- fried whole wheat puri or poori bread indian puffed bread indian chole
How to consume poori 5 without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like spinach, broccoli, or bell peppers to your meal. These help slow down digestion and absorption of sugars.
Opt for Protein-Rich Foods
Include protein sources such as eggs, Greek yogurt, or lentils in your diet. They can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.
Exercise Regularly
Engage in light physical activity like walking for 10-15 minutes after meals to help your body utilize the glucose more effectively.
Eat Smaller Portions
Consider having smaller portions of poori to minimize the immediate impact on your blood sugar levels.
Pair with Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow down the digestion of carbohydrates.
Time Your Meals Wisely
Try to spread out your carbohydrate intake throughout the day instead of consuming it all at once.
Monitor Your Blood Sugar Levels
Keep a regular check on your glucose levels to understand how different foods affect you, allowing for better management.
Choose Whole Grains
When possible, opt for whole-grain versions of foods as they tend to have a more gradual effect on blood sugar.
Practice Mindful Eating
Eat slowly and pay attention to your hunger cues to prevent overeating and better manage your glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.