Poori 5 (1 piece)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume poori 5 without glucose spikes

Eat Smaller Portions

Simply reducing the quantity of poori you consume can help manage the spike in blood sugar levels.

Pair with Protein

Incorporate foods like grilled chicken, tofu, or legumes (such as lentils or chickpeas) with your meal to help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help moderate blood sugar levels.

Choose Whole Grains

If you can, opt for whole wheat flour instead of refined flour to make poori, which provides more fiber and nutrients.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, as this can help with digestion and glucose management.

Include Vinegar

Adding a small amount of vinegar (such as in a salad dressing) to your meal can help lower blood sugar after eating.

Eat Slowly

Take your time to eat, chewing thoroughly, which can help you feel full sooner and may help in better glucose management.

Exercise Post-Meal

A short walk or some light physical activity after eating can help reduce blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you, and adjust your diet accordingly.

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