Poori aloo (1 piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Poori aloo without glucose spikes
Portion Control
Limit the amount of poori aloo you consume. Smaller portions help prevent a large spike in blood sugar levels.
Incorporate Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.
Add Protein
Include a protein source such as grilled chicken, tofu, or paneer. Protein can help balance your blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal to slow down digestion.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Opt for Whole Grains
When possible, choose whole grain alternatives for your meal components. For instance, consider whole wheat flour for preparing poori.
Add Legumes
Incorporate lentils or chickpeas into your meal. They are high in fiber and protein, which can help stabilize your blood sugar levels.
Exercise
Engage in light physical activity such as a short walk after your meal to help your body regulate blood sugar.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels after meals to better understand how your body reacts to different foods and make adjustments accordingly.
Find Glucose response for your favourite foods
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