Pork Belly (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork Belly without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or kale with your pork belly meal. The fiber can help slow down the absorption of glucose into the bloodstream.

Include Whole Grains

Opt for whole grains such as quinoa, barley, or bulgur as a side dish. These can help stabilize blood sugar levels.

Add Healthy Fats

Enhance your meal with healthy fats from sources like avocado, nuts, or seeds. These fats can contribute to a slower glucose release.

Portion Control

Limit your portion size of pork belly to keep the overall intake of fats and calories in check, which can aid in managing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day and during your meal to help with digestion and maintain overall health.

Use Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon juice into your meal. The acidity can help in moderating blood sugar levels.

Exercise Regularly

Engage in light exercise such as a short walk after your meal. Physical activity can assist with glucose uptake by the muscles.

Eat Slowly

Chew your food thoroughly and eat slowly, allowing your body time to process the meal more efficiently.

Monitor Meal Timing

Consider having your pork belly meal in the middle of the day when your metabolism might be more active compared to later in the evening.

Cook with Spices

Use spices like cinnamon or turmeric in your cooking; they are known for their potential to help balance blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1