Pork Belly (100 G)

Dinner

97 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Pork Belly without glucose spikes

Portion Control

Start by reducing the portion size of pork belly. Consuming smaller amounts can help minimize the impact on your glucose levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, or chickpeas into your meal. Fiber helps slow down the absorption of glucose.

Include Healthy Fats

Pair pork belly with foods rich in healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Opt for Whole Grains

Add whole grains such as quinoa or barley to your meal plan, as they provide a more gradual release of glucose.

Eat Non-Starchy Vegetables

Include a variety of non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to provide volume and nutrients without spiking glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic health and can aid in maintaining stable glucose levels.

Exercise Regularly

Engage in regular physical activity like walking or cycling after meals to help your body process glucose more efficiently.

Monitor Meal Timing

Try to eat balanced meals at consistent times each day to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to hunger cues, which can help prevent overeating and better manage blood sugar.

Consult a Healthcare Professional

If you continue to experience glucose spikes, consider consulting a healthcare professional or a registered dietitian for personalized advice.