Pork chop (1 piece)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork Chop without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables help slow down digestion and prevent sharp spikes in glucose levels.

Include Healthy Fats

Pair your pork chop with a healthy fat source like avocado or a small handful of nuts (almonds, walnuts). Healthy fats can help moderate glucose absorption.

Choose Whole Grains

If you want a carbohydrate side, opt for whole grains such as quinoa, barley, or brown rice in moderate portions. They digest more slowly compared to refined grains.

Portion Control

Keep your pork chop servings in check. A smaller portion size can reduce the impact on your glucose levels.

Protein Pairing

Balance your meal by adding additional lean protein sources like beans or lentils. This can help slow down the digestion and absorption of carbohydrates.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can assist in maintaining stable blood glucose levels.

Vinegar or Lemon

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help slow down the digestion process.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and aid in maintaining stable glucose levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body manage glucose levels more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb