Pork chop (1 piece)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork Chop without glucose spikes

Include Fiber-Rich Foods

Pair your pork chop with fiber-rich vegetables such as broccoli, spinach, or green beans. These can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of chia seeds into your meal. These can help moderate the rise in blood sugar levels.

Choose Whole Grains

If you are having a side of grains, opt for whole grains like quinoa or barley rather than refined grains. These have a lower impact on blood sugar levels.

Incorporate Legumes

Add a serving of beans or lentils to your meal. These are great sources of protein and fiber, which can help balance the overall impact on your blood sugar.

Mind Portion Sizes

Be mindful of the portion size of your pork chop, as larger portions can contribute to higher spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help maintain stable blood sugar levels.

Add a Salad

Start your meal with a salad that includes a variety of vegetables and a light vinaigrette dressing. This can help slow the absorption of sugars.

Use Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, in your meal. It may help reduce the blood sugar response after eating.

Limit Sugary Sauces

Avoid adding sugary sauces or glazes to your pork chop, as these can contribute to a blood sugar spike.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your blood sugar response by giving your body time to process the meal.

Monitor Timing

Consider eating your pork chop as part of a balanced meal rather than alone, and try to maintain a regular eating schedule to keep blood sugar levels stable.

Exercise After Meals

Engage in light physical activity, such as a walk, after your meal to help reduce post-meal blood sugar spikes.

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