Pork (Lean and Fat Eaten) (1 Cup, Cooked, Diced)
Lunch
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume pork (lean and fat eaten) without glucose spikes
Combine with Fiber-Rich Foods
Pair your pork meal with high-fiber foods such as leafy greens, broccoli, or lentils. These can help slow down the digestion and absorption of sugars, leading to a more stable blood sugar response.
Include Healthy Fats
Add sources of healthy fats, like avocados or nuts, to your meal. These can help slow gastric emptying and reduce rapid glucose spikes.
Opt for Whole Grains
Instead of white bread or rice, choose whole-grain options, such as quinoa or barley, which are digested more slowly.
Practice Portion Control
Be mindful of the portion size of the pork you consume. Smaller portions can help manage the overall impact on blood sugar levels.
Pre-Meal Hydration
Drink a glass of water or herbal tea before your meal. Staying well-hydrated can aid digestion and help moderate blood sugar fluctuations.
Add Vinegar or Lemon
Incorporate a splash of vinegar or lemon juice into your meal or salad dressing. The acidity can help lower blood sugar levels after eating.
Eat Balanced Meals
Ensure your meals have a balance of protein, fats, and carbohydrates. This combination can help maintain stable blood sugar levels.
Consider Timing and Frequency
Eat smaller, more frequent meals throughout the day rather than large meals, to avoid large blood sugar spikes.
Incorporate Legumes
Add beans or chickpeas to your meal. They are digested slowly and can help improve your blood sugar response.
Stay Active
Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.
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