Pork (Lean and Fat Eaten) (1 Cup, Cooked, Diced)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale in your meal. These foods can help slow down the absorption of glucose.

Add sources of healthy fats such as avocados, nuts, or olive oil. These can help moderate blood sugar levels by slowing digestion.

If you're including grains, choose options like quinoa, barley, or whole oats to provide a steady release of energy.

Use vinegar-based dressings or a squeeze of lemon on your pork dish. The acidity can help lower blood sugar responses.

Drink plenty of water before and during your meal to support optimal metabolic function and reduce spikes.

Besides pork, include other protein sources like lentils or beans to balance your meal and slow the release of glucose.

Engage in light physical activity such as a brisk walk after eating to help your muscles use glucose more efficiently.

Reduce the serving size of pork and balance it with other low-impact foods to manage the overall impact on your blood sugar.

Avoid eating large quantities of pork in one sitting. Instead, distribute your intake across multiple meals.

Chew your food slowly and savor each bite to aid digestion and prevent overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.