Pork (Lean and Fat Eaten) (1 Cup, Cooked, Diced)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pork (lean and fat eaten) without glucose spikes

Increase Fiber Intake

Pair your pork meal with high-fiber foods. Consider adding vegetables like broccoli, spinach, or bell peppers, which can help slow down the absorption of glucose.

Incorporate Whole Grains

Replace refined carbohydrates with whole grains such as quinoa, barley, or brown rice. These foods are digested more slowly, leading to a more gradual release of glucose into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds. This can help delay gastric emptying and moderate blood sugar levels after meals.

Protein Pairing

Combine your pork dish with plant-based proteins such as lentils or chickpeas. This not only provides additional nutrients but also helps in stabilizing blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of pork you consume. Eating smaller portions can prevent excessive glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use up some of the glucose from your food.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal or salad. These can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and give your body more time to process the food, reducing the likelihood of spikes.

Plan Balanced Meals

Ensure each meal is balanced with a mix of carbohydrates, proteins, and fats, to promote a steady supply of glucose to your body.

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