Pork (Lean and Fat Eaten) (1 Cup, Cooked, Diced)
Lunch
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pork (lean and fat eaten) without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, broccoli, or bell peppers with your pork meal. These foods can help slow down digestion and the absorption of glucose.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds. These can help to slow the absorption of sugar into your bloodstream.
Include Vinegar or Lemon Juice
Incorporating a small amount of vinegar or lemon juice into your meal, such as in a salad dressing, can help lower the blood sugar response.
Consume Whole Grains or Lentils
Instead of refined grains, pair your pork with whole grains like quinoa or bulgur, or legumes such as lentils or chickpeas. These options digest more slowly and help maintain stable blood sugar levels.
Stay Hydrated
Drink water before and during your meal to assist in digestion and help manage blood sugar levels.
Add Spices and Herbs
Use spices like cinnamon or turmeric, which may help in maintaining blood sugar levels.
Practice Portion Control
Reduce the size of your pork portion and increase the portion of vegetables. This can help balance the meal for a more stable response.
Opt for Smaller, More Frequent Meals
Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Exercise Regularly
Engage in light physical activity like a walk after meals to help your body manage glucose more effectively.
Monitor Your Response
Keep track of your body's response to different foods and adjust your meal compositions accordingly for better stability.
Find Glucose response for your favourite foods
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