Pork Roast (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Roast without glucose spikes

Portion Control

Limit the amount of pork roast you consume in one sitting to help manage the glucose spike.

Pair with Fiber-rich Vegetables

Add vegetables like broccoli, spinach, or carrots to your meal. These vegetables can slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Replace refined grains with whole grains such as quinoa or barley to accompany your pork roast. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose control.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the impact of the pork roast on your blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help improve digestion and minimize glucose spikes.

Include Protein

Add a source of lean protein such as chicken or turkey to balance your meal and help control blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Monitor your Response

Keep track of how different portion sizes and combinations of foods affect your blood sugar levels, and adjust accordingly for future meals.

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