Pork Sausage (Cooked) (1 Serving (2 Links))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Sausage (Cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These vegetables can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels when combined with your meal.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and after your meal, which can aid in digestion and help maintain stable blood sugar levels.

Portion Control

Reduce your portion size of pork sausage and balance your plate with other nutrient-dense foods to help moderate glucose spikes.

Incorporate Protein

Add a lean protein source such as chicken breast or tofu to your meal to help slow carbohydrate absorption.

Use Herbs and Spices

Season your meal with herbs and spices like cinnamon or turmeric, which have been noted for their potential to stabilize blood sugar.

Eat Slowly

Take your time while eating to allow your body to process the food more efficiently and avoid rapid spikes in blood sugar.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body use up excess glucose.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments to your diet as needed to better manage spikes in the future.

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