Pork Sausage (Cooked) (1 Serving (2 Links))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Sausage (Cooked) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, like vegetables such as broccoli, spinach, or kale, as they help slow down digestion and prevent a rapid increase in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These fats can help in moderating blood sugar spikes.

Include Protein Sources

Balance your meal with lean protein sources such as chicken breast, turkey, or tofu. Proteins aid in stabilizing blood sugar.

Opt for Whole Grains

If you're having grains, choose whole grain options like quinoa, barley, or bulgur, which release sugar more slowly into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Engage in Light Physical Activity

After eating, consider a light walk or gentle exercise, which can help in lowering blood sugar levels post-meal.

Mind Your Portion Sizes

Reduce the portion size of the pork sausage and increase portions of lower-carb foods to balance your meal.

Limit Processed Ingredients

Avoid adding sugary sauces or condiments to your meal, which can exacerbate blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to improve digestion and reduce the impact on blood sugar levels.

Consider Timing and Frequency

Instead of large meals, have smaller, more frequent meals to keep blood sugar levels steady throughout the day.

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