Pork Sausage (Cooked) (1 Serving (2 Links))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Sausage (Cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. Their high fiber content can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocados, nuts, or olive oil, which can help to stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're consuming grains, choose options like quinoa or barley, which are digested more slowly compared to refined grains.

Include Proteins

Balance the meal with lean protein sources like chicken or tofu, which can help moderate blood sugar levels.

Drink Water or Herbal Tea

Stay hydrated with water or herbal teas instead of sugary drinks to prevent additional glucose spikes.

Consider Vinegar

A small amount of apple cider vinegar added to your meal may help improve insulin sensitivity and lower post-meal blood sugar levels.

Portion Control

Be mindful of the portion size of the pork sausage. Consuming smaller amounts can lessen the impact on your blood sugar.

Physical Activity

Engage in a short walk or light exercise after eating, which can help your body use glucose more efficiently and lower blood sugar levels.

Eat Mindfully

Take your time while eating and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Monitor Your Response

Keep track of how your body responds to different foods and meal combinations, adjusting your diet as necessary based on your observations.

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