Pork (100 G) and White Rice (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil. They can help moderate the absorption of carbs.

Replace white rice with brown rice or quinoa which are digested more slowly.

Eat smaller portions of pork and rice. Balancing your plate with more veggies can help reduce the spike.

Add lean proteins like chicken breast or fish which can help to stabilize your blood sugar levels.

Stay hydrated by drinking water before and during your meal. This can help you feel full and may prevent overeating.

Eating slowly and chewing thoroughly can help your body better manage the glucose release.

Adding a small amount of vinegar, like apple cider vinegar, to your meal can aid in lowering the glucose spike.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose.

Keep track of what you eat and how it affects your blood sugar levels, adjusting portions and combinations as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.