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Porridge, oat-based, prepared with water, protein fortified (1 Serving)

food-timeDinner

128 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume porridge, oat based, prepared with water, protein fortified without glucose spikes

Add Protein and Healthy Fats

Incorporate sources of protein and healthy fats such as nuts, seeds, or a dollop of nut butter to your porridge. These additions can help slow the absorption of carbohydrates.

Include Fiber-Rich Toppings

Add fresh or frozen berries to your porridge. They are not only nutritious but also provide additional fiber, which can help moderate blood sugar levels.

Opt for Steel-Cut Oats

If you're not already using them, consider switching to steel-cut oats. They have a more gradual effect on blood sugar compared to more processed oats.

Control Portion Size

Reducing the portion size of your porridge can help in managing the glucose response. Consider balancing it with other low-impact foods in your meal.

Pre-Mix with Chia or Flax Seeds

Mix in chia or flax seeds into your porridge. These seeds are high in fiber and omega-3 fatty acids, which can help stabilize blood sugar.

Add Cinnamon

Sprinkle some cinnamon on your porridge. It is known for its potential to help regulate blood sugar levels.

Pair with a Protein-Rich Breakfast

Accompany your porridge with a protein-rich food, like a boiled egg or a small piece of cheese, to increase overall protein content and reduce the spike.

Eat Slowly

Take your time to eat, as slower digestion can lead to a more gradual increase in blood sugar levels.

Hydrate Adequately

Ensure you are well-hydrated, as proper hydration supports better blood sugar management.

Monitor Timing of Meals

Try consuming smaller, more frequent meals throughout the day rather than large portions at once to help maintain stable blood sugar levels.

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