Portuguese Cereal Bar (1 Bar)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portuguese cereal bar without glucose spikes

Pair with Protein or Healthy Fats

Consider eating your cereal bar with a small serving of nuts, yogurt, or cheese. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate a high-fiber food, such as a small apple or a handful of berries, alongside your cereal bar to help slow digestion and reduce glucose spikes.

Drink Water

Staying hydrated can help your body regulate blood sugar levels more effectively. Drink a glass of water with your cereal bar.

Choose a Smaller Portion

If possible, consume half of the cereal bar and save the rest for later, reducing the overall sugar intake at one time.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating the cereal bar to help your body use up the sugar more efficiently.

Try an Alternative Snack

Consider swapping out the cereal bar for a snack that has a less impact on blood sugar, such as a handful of almonds or a small serving of hummus with carrot sticks.

Monitor Timing

Eat your cereal bar as part of a larger meal rather than on its own, which can help moderate the blood sugar response.

Read Labels Carefully

Choose cereal bars that have a higher fiber content and lower sugar amounts to minimize the likelihood of a spike.

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