Portuguese Cereal Bar (1 Bar)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portuguese cereal bar without glucose spikes

Pair with Protein

Consume the cereal bar with a source of protein, such as Greek yogurt or a handful of almonds. This can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include a small portion of healthy fats, like a few slices of avocado or a teaspoon of peanut butter, to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add some fiber-rich foods to your snack, such as a small apple or a few carrot sticks, to help mitigate the glucose spike.

Portion Control

Consider having half of the cereal bar instead of the whole bar to reduce the overall sugar intake at once.

Stay Hydrated

Drink a glass of water with your snack to help improve digestion and moderate blood sugar levels.

Opt for a Balanced Snack

Combine the cereal bar with a small serving of cottage cheese or a boiled egg to create a more balanced snack.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the cereal bar to help your body utilize the glucose more efficiently.

Mindful Eating

Eat the cereal bar slowly and mindfully, savoring each bite, to improve digestion and reduce rapid spikes.

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