Pot Sticker (1 Pot Sticker)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pot stickers you consume in one sitting. Reducing quantity will help manage the spike.

Pair pot stickers with a salad or non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and glucose absorption.

Include a source of protein such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They can help slow down the absorption of carbohydrates.

Include high-fiber foods such as lentils or beans in your meal to help moderate blood sugar responses.

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Add a splash of vinegar, such as apple cider vinegar, to your meal. It might help in reducing blood sugar spikes when consumed with high-carb meals.

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.

Eat slowly and chew thoroughly to give your body time to process and manage the intake better.

Keep an eye on your glucose levels after eating pot stickers to better understand your body's response and adjust accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.