Pot Sticker (1 Pot Sticker)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pot Sticker without glucose spikes

Portion Control

Limit the number of pot stickers you consume in one sitting to minimize the impact on your blood sugar.

Balance with Protein

Pair your pot stickers with a source of protein, such as grilled chicken, tofu, or a boiled egg, to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado or a handful of nuts, to help stabilize blood sugar levels.

Eat Vegetables First

Start your meal with a salad or non-starchy vegetables like broccoli, spinach, or bell peppers. This can help moderate the absorption of carbohydrates.

Choose Whole Grains

If you’re making pot stickers at home, consider using whole grain or whole wheat wrappers to add fiber, which can help manage blood sugar levels.

Hydrate with Water

Drink a glass of water with your meal to help with digestion and avoid sugary drinks that can further spike blood sugar.

Add Vinegar

Include a small amount of vinegar-based dressing or dipping sauce, as vinegar can help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use glucose more efficiently.

Mind Your Meal Timing

Aim to eat pot stickers as part of a balanced meal during regular meal times, rather than as a late-night snack when metabolism slows down.

Monitor and Adjust

Keep track of your blood sugar levels after consuming pot stickers and adjust your intake or pairings based on your personal response.

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