Powdered Protein Supplement (3 Tablespoons (1 Oz))
Breakfast
156 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Powdered Protein Supplement without glucose spikes
Choose Low-Impact Carbohydrate Options
Pair your powdered protein supplement with foods like quinoa, barley, or lentils which have a minimal impact on blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help slow down the absorption of sugar in your bloodstream.
Increase Fiber Intake
Mix your protein supplement with fiber-rich foods like chia seeds, flaxseeds, or oats. Fiber can help stabilize your blood sugar by slowing digestion.
Include Non-Starchy Vegetables
Add vegetables such as spinach, kale, or broccoli to your meals. They are low in carbohydrates and high in nutrients.
Opt for Whole Fruits
If you're adding fruits to your protein supplement, choose options like berries or cherries, which have a lower impact on your blood sugar.
Stay Hydrated
Drink water alongside your protein supplement. Proper hydration can aid in digestion and help manage blood sugar levels.
Use Natural Sweeteners Sparingly
If you need to sweeten your protein shake, opt for small amounts of natural sweeteners like stevia or monk fruit.
Monitor Portion Sizes
Be mindful of the portion size of your protein supplement and accompanying foods to avoid excessive intake that might cause spikes.
Timing of Consumption
Consider consuming your protein supplement as part of a meal rather than alone to slow the absorption of nutrients.
Regular Physical Activity
Engage in regular physical activities such as walking or cycling, which can help improve your body's glucose regulation.
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