Powdered Protein Supplement (3 Tablespoons (1 Oz))
Breakfast
156 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Powdered Protein Supplement without glucose spikes
Pair with Fiber-Rich Foods
Consume your protein supplement alongside foods high in fiber, such as oats, lentils, or beans. Fiber slows down digestion and can help moderate blood sugar spikes.
Include Healthy Fats
Add sources of healthy fats, like avocado, nuts, or seeds, when consuming your protein supplement. Fats can slow the absorption of sugars into the bloodstream.
Choose Low-Sugar Protein Supplements
Opt for protein powders that are low in added sugars or artificial sweeteners, which can contribute to glucose spikes.
Stay Hydrated
Drink plenty of water when consuming protein supplements. Proper hydration supports efficient digestion and metabolic processes.
Add Cinnamon
Incorporate a small amount of cinnamon into your protein shake. Cinnamon has been shown to help regulate blood sugar levels.
Use Unsweetened Almond Milk
Mix your protein powder with unsweetened almond milk instead of regular milk or sugary liquids to reduce sugar content.
Consume Smaller Portions
Instead of a large serving, try consuming smaller amounts of the protein supplement more frequently throughout the day.
Combine with Whole Grains
Eating your protein supplement with whole grains like quinoa or barley can provide a steady release of energy.
Exercise Regularly
Engage in regular physical activity to enhance your body's ability to manage glucose levels effectively.
Monitor Timing
Have your protein supplement at strategic times, such as post-workout, when your body is more effective at utilizing protein and carbohydrates.
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