Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Milk (100 Ml), Coconut (1 Cup, Shredded), Paneer (Visakha Dairy) (1 Serving), Vegetable Salad (Tossed Without Dressing) (100 G), Curd (100 G) and Peanuts (1 Serving (28g))
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coconut, curd, paneer, peanuts, vegetable salad (tossed without dressing) | instant coffee (made from powdered), milk without glucose spikes
Portion Control
Be mindful of the portion sizes of coconut, curd, paneer, and peanuts. Consuming smaller amounts can help mitigate glucose spikes.
Balance with Protein
Add a source of lean protein like grilled chicken, tofu, or eggs to your meals. These can help slow down the absorption of carbohydrates and reduce glucose spikes.
Include Healthy Fats
Incorporate healthy fats like avocado or olive oil into your meals. They can help in moderating blood sugar levels.
Opt for Whole Grains
When consuming grains, choose options like quinoa, barley, or oats, which have a slower digestion rate.
Fiber-Rich Vegetables
Enhance your vegetable salad with more fiber-rich options such as broccoli, spinach, or kale to slow down carbohydrate absorption.
Nuts and Seeds
In moderation, add nuts like almonds or seeds such as chia or flaxseeds to your meals, as they are known to help control blood sugar levels.
Limit Instant Coffee
Consider reducing the amount of instant coffee or switching to a freshly brewed alternative, which typically has a better impact on blood sugar.
Modify Dairy Intake
If possible, switch to unsweetened almond or soy milk alternatives for a lower impact on blood sugar levels compared to regular milk.
Stay Hydrated
Drink plenty of water throughout the day, which can help manage overall blood sugar levels.
Regular Physical Activity
Engage in regular physical activity like walking, cycling, or yoga after meals to help maintain stable blood sugar levels.
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