Powdered Protein Supplement (3 Tablespoons (1 Oz))

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Powdered Protein Supplement without glucose spikes

Choose a Protein Supplement with Lower Carbohydrate Content

Select a powdered protein supplement that has minimal or no added sugars and a lower carbohydrate content to help minimize glucose spikes.

Add Fiber to Your Shake

Include a fiber supplement such as psyllium husk or ground flaxseed in your protein shake. Fiber can slow down the absorption of sugars and help stabilize blood sugar levels.

Pair with Healthy Fats

Incorporate healthy fats into your shake, such as a spoonful of nut butter or some avocado. Healthy fats can help slow digestion and reduce the rapid release of glucose into your bloodstream.

Blend with Berries

Add a handful of berries like strawberries or blueberries to your protein shake. These fruits are lower in sugar compared to others and can provide additional nutrients and antioxidants.

Incorporate Protein-Rich Foods

Pair your protein shake with a portion of protein-rich foods such as a hard-boiled egg or a handful of nuts to further balance blood sugar levels.

Include Non-Starchy Vegetables

Blend in some spinach or kale into your shake. Non-starchy vegetables are low in carbohydrates and can help in moderating glucose spikes.

Hydrate Well

Drink plenty of water before and after consuming your protein shake. Staying hydrated can aid in better digestion and metabolism of nutrients.

Monitor Portion Size

Be mindful of the portion size of your protein supplement to avoid consuming excess carbohydrates or calories that may lead to a glucose spike.

Exercise Regularly

Engage in regular physical activity, particularly after consuming your protein shake, to help your body utilize glucose more effectively and maintain stable blood sugar levels.

Consult with a Healthcare Professional

If you continue to experience significant glucose spikes, consider consulting with a healthcare professional or a dietitian for personalized advice and recommendations.

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