Powdered Protein Supplement (3 Tablespoons (1 Oz))
Breakfast
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Powdered Protein Supplement without glucose spikes
Choose the Right Protein Supplement
Opt for protein supplements that are specifically designed to have minimal impact on blood sugar levels. Look for those that are low in carbohydrates and free from added sugars.
Add Fiber
Pair your protein supplement with a source of fiber, such as chia seeds or ground flaxseeds. Fiber can help slow down the absorption of glucose into the bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds when consuming your protein supplement. Healthy fats can help moderate blood sugar responses.
Combine with Low-Sugar Fruits
Mix your protein powder with low-sugar fruits like berries. They are nutrient-rich and can add natural sweetness without significantly impacting blood sugar levels.
Hydration
Use unsweetened almond milk or water instead of regular milk or juice as the liquid base for your protein shake. This can help prevent unnecessary sugar intake.
Timing of Consumption
Consume your protein supplement as part of a balanced meal rather than on its own, to reduce the likelihood of a blood sugar spike.
Monitor Portion Sizes
Be mindful of the serving size of your protein supplement. Consuming too much protein at once can lead to an increase in blood sugar levels.
Opt for Whole Foods
When possible, complement your protein supplement with whole food sources of protein, such as eggs or lentils, to provide a balanced intake of nutrients.
Use a Slow-Release Protein
Consider using a protein supplement that includes slow-digesting proteins, like casein, which can provide a gradual release of amino acids and mitigate sharp blood sugar spikes.
Exercise Regularly
Engage in regular physical activity, as exercise can enhance insulin sensitivity and help maintain stable blood sugar levels.
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