Pre-Lightened Coffee (No Sugar) (1 Mug (8 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pre Lightened Coffee (No Sugar) without glucose spikes

Choose a Balanced Breakfast

Start your day with a meal that includes high-fiber carbohydrates, healthy fats, and proteins. Consider options like oatmeal, whole-grain toast with avocado, or Greek yogurt with nuts and berries.

Add Protein to Your Coffee

Incorporate a protein source into your coffee routine. You can mix in protein powder or have a small side of nuts or seeds with your coffee to help moderate blood sugar levels.

Opt for High-Fiber Snacks

Pair your coffee with a small portion of high-fiber snacks such as raw vegetables, hummus, or whole grain crackers to help stabilize your blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Sometimes blood sugar spikes can be mitigated by staying properly hydrated.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming your coffee. Physical activity helps your body utilize sugar more efficiently.

Monitor Portion Sizes

Be mindful of the quantity of coffee you consume. Even with no sugar, consuming larger amounts may affect your blood sugar differently.

Experiment with Coffee Additives

Try adding cinnamon to your coffee, as it may help in moderating blood sugar levels.

Choose Whole Foods

When possible, complement your coffee with whole food options like an apple or a handful of almonds, which can help provide a more gradual release of energy.

Limit Processed Foods

Avoid pairing your coffee with processed or refined foods that could cause additional spikes in blood sugar.

Consult a Nutritionist

If you are experiencing regular spikes, consider speaking with a nutritionist or healthcare provider who can tailor advice to your specific needs and offer personalized strategies.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1