Pro Performance 100% Whey (GNC) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Include foods like whole grains, beans, lentils, and vegetables in your meal. These can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil to your diet. These fats can help stabilize your blood sugar levels.

Opt for fruits such as berries, apples, and pears, which generally lead to a slower rise in blood sugar.

Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain steady glucose levels.

Add protein sources like chicken, turkey, tofu, and fish to your meals. This can help in moderating the spike in glucose levels.

Drinking plenty of water can help your body manage blood sugar levels more effectively.

Keep an eye on portion sizes to avoid consuming excessive amounts of whey protein, which can cause a spike in glucose levels.

Engage in light exercise before meals, such as a short walk, to help your body metabolize glucose more efficiently.

Choose water, herbal teas, or other low-sugar beverages instead of sugary drinks that can lead to a rapid increase in glucose levels.

Practice mindful eating by chewing thoroughly and eating slowly, which can help in better digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.