Pro Performance 100% Whey (GNC) (1 Serving)

Avoid taking the whey on an empty stomach; have it after or alongside a balanced meal containing protein, vegetables, and healthy fats.

Use a smaller serving (for example, half a scoop) and assess your response before increasing the amount.

Mix the whey with unsweetened milk or soy milk rather than juice, sweetened plant milks, or flavored beverages.

Pair the shake with fiber-rich options such as chia seeds, ground flaxseed, almonds, or berries like strawberries or raspberries.

Choose an unflavored or low-sugar whey product and check the label for added sugars, maltodextrin, syrups, or large amounts of rapidly absorbed carbohydrates.

Take a 10–20 minute easy walk or do light activity after drinking the shake, if appropriate for your health situation.