Protein ball (1 piece)
Lunch
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein ball without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or almonds alongside your protein ball to slow down digestion and stabilize your glucose levels.
Include Healthy Fats
Add a small portion of avocado or a handful of walnuts to your snack. Healthy fats can help moderate your body's response to sugar.
Drink Water or Herbal Tea
Consume a glass of water or herbal tea with your protein ball to aid digestion and maintain steady glucose levels.
Opt for Low-Sugar Versions
Choose protein balls that use natural sweeteners like stevia or monk fruit instead of refined sugars.
Portion Control
Limit the number of protein balls you consume at one time to avoid excessive glucose load on your body.
Add a Source of Vinegar
Have a small amount of apple cider vinegar mixed with water before your snack, as vinegar can help manage blood sugar levels.
Balance with Protein
Consume your protein ball with a small serving of lean protein like a boiled egg to further help balance your blood sugar response.
Incorporate a Physical Activity
Engage in a light walk or gentle exercise after eating to help your body utilize the glucose effectively.
Monitor Timing
Eat your protein ball as part of a meal instead of as an isolated snack to leverage the stabilizing effects of other foods.
Mindful Eating
Eat slowly and savor the protein ball to help your body better regulate its response to the carbohydrates present.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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