Protein ball (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as oats, lentils, or chickpeas, to slow down digestion and absorption of sugars.

Add sources of healthy fats such as almonds, walnuts, or avocados to your meal, which can help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Instead of consuming a large serving of protein balls, have a smaller portion to minimize the impact on blood sugar levels.

Take a walk or do light exercise after eating to help your muscles use up glucose more effectively.

If pairing with other foods, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Before consuming a protein ball, start your meal with a lean protein like eggs or chicken breast to help blunt the glucose response.

Consider eating protein balls as part of a balanced meal rather than as a standalone snack to distribute the glucose load more evenly.

Include non-starchy vegetables like broccoli, spinach, or peppers with your meal to provide additional fiber and nutrients.

Eat slowly and savor each bite to improve digestion and help regulate blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods