Protein ball (1 piece)

Lunch

126 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Protein ball without glucose spikes

Incorporate Fiber-rich Foods

Pair your protein ball with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats by having a small portion of avocado or a few almonds alongside your protein ball to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your protein ball to aid digestion and help modulate the body's response to sugar.

Consume Vinegar

Have a small serving of apple cider vinegar diluted in water before eating your protein ball to potentially blunt the sugar spike.

Exercise Moderately

Engage in a short walk or light exercise after consuming your protein ball to help utilize the glucose more effectively.

Balance with Protein

Add an extra source of protein, such as a boiled egg or a small portion of Greek yogurt, to your snack to further stabilize your blood sugar.

Monitor Portion Size

Reduce the portion size of your protein ball intake to minimize the impact on blood sugar levels.

Timing Strategy

Consume your protein ball as part of a meal rather than on its own to lessen the impact on your blood sugar levels.

Choose Low-Sugar Variants

Opt for protein balls with minimal added sugars or sweeteners to reduce the potential for spikes.

Mindful Eating

Eat slowly and savor your protein ball, allowing your body more time to process and respond to it evenly.