Protein ball (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein ball without glucose spikes

Add Fiber-Rich Foods

Include a small serving of high-fiber foods like chia seeds or flaxseeds with your protein ball. These can help slow down the absorption of glucose.

Pair with Healthy Fats

Eat your protein ball with a small portion of healthy fats such as a handful of almonds or a spoonful of natural peanut butter. Fats can help moderate blood sugar levels.

Incorporate Leafy Greens

Enjoy your protein ball alongside a salad made with leafy greens like spinach or kale. These can help stabilize glucose levels.

Include Berries

Have a few berries like strawberries or blueberries with your protein ball. They have a natural sweetness while helping to maintain steady glucose levels.

Drink Green Tea

Accompany your snack with a cup of green tea, which can enhance insulin sensitivity and aid in glucose regulation.

Opt for Smaller Portions

Consider eating a smaller portion of the protein ball and pairing it with other low-sugar snacks to reduce the overall impact on blood sugar.

Add a Protein Source

Pair the protein ball with an additional protein source like Greek yogurt or a boiled egg to help balance blood sugar levels.

Hydration is Key

Drink water before eating the protein ball to help with digestion and glucose management.

Exercise Moderation

Engage in a light walk or activity after consuming the protein ball to help your body use up glucose more efficiently.

Monitor Timing

Eat the protein ball as part of a meal rather than on its own to prevent a spike and promote a stable response.

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