Protein Hot Chocolate (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Combine your protein hot chocolate with foods like chia seeds, flaxseeds, or a small serving of oatmeal to slow down glucose absorption.

Add a source of healthy fats, such as a tablespoon of almond butter or a sprinkle of chopped nuts, to help stabilize blood sugar levels.

Opt for a protein hot chocolate mix that has little to no added sugars to minimize the likelihood of a glucose spike.

Use unsweetened almond milk or coconut milk as a base instead of regular milk, which can help reduce the glucose response.

Include a boiled egg or a small serving of Greek yogurt to further balance the meal and maintain stable blood sugar.

Consume a glass of water before enjoying your hot chocolate to aid in digestion and help moderate the release of glucose into the bloodstream.

Sprinkle cinnamon on top of your hot chocolate, as it can help improve insulin sensitivity and lower blood sugar levels.

Be mindful of the portion size of your protein hot chocolate to avoid consuming excess calories that can lead to blood sugar fluctuations.

Incorporate light physical activity, such as a short walk, after consuming your hot chocolate to help your muscles use up excess glucose.

If you’re having the hot chocolate as a snack, make sure it's part of a balanced intake that includes other nutrient-rich foods throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.