Protein Powder (1 Tablespoon (9.3 G))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Powder without glucose spikes

Choose a Blend with Fiber

Opt for protein powders that include added fiber, such as psyllium husk or inulin, which can help slow the digestion process and mitigate spikes.

Pair with Healthy Fats

Add a small amount of healthy fats like almond butter, chia seeds, or flaxseeds to your protein shake. These fats can help slow down the absorption of protein and stabilize your glucose levels.

Incorporate Low-Sugar Fruits

Blend your protein powder with fruits like berries, cherries, or a small portion of green apple to add natural sweetness without causing a significant spike.

Use Unsweetened Almond Milk

Instead of mixing your protein powder with sugary drinks, use unsweetened almond milk or water to keep sugar content low.

Add Cinnamon

Sprinkle a bit of cinnamon into your protein shake. Cinnamon is known for its potential to improve insulin sensitivity and help manage blood sugar levels.

Consume With a Balanced Meal

Instead of taking protein powder on an empty stomach, have it alongside a meal that includes whole grains, healthy fats, and vegetables, which can help moderate glucose response.

Select a Low-Carb Protein Powder

Choose protein powders that are specifically formulated to be low in carbohydrates and free from added sugars or artificial sweeteners.

Opt for Plant-Based Proteins

Try plant-based protein powders such as pea or hemp protein, as they often come with added fiber and are less likely to cause spikes compared to some whey proteins.

Drink Slowly

Instead of consuming your shake quickly, sip it slowly over a period of time. This can help your body process the nutrients more gradually and prevent rapid glucose spikes.

Monitor Serving Size

Be mindful of the portion size. Even high-quality protein powders can cause spikes if consumed in large quantities. Stick to the recommended serving size.

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