Protein Powder (1 Tablespoon (9.3 G))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Powder without glucose spikes

Choose a Protein Powder with Low Carbohydrate Content

Opt for a protein powder that has minimal added sugars and carbohydrates to reduce the likelihood of a glucose spike.

Incorporate Fiber-Rich Foods

Pair your protein powder with foods like chia seeds, flaxseeds, or oats, which can slow down digestion and prevent rapid spikes in glucose levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil in your meal or shake. Healthy fats can help moderate glucose absorption.

Use Berries as a Sweetener

Instead of using sugar or syrups, add berries like strawberries, blueberries, or raspberries to your protein shake. These fruits can enhance flavor while minimizing glucose spikes.

Include a Portion of Vegetables

Blend in spinach or kale with your protein shake. These vegetables provide nutrients and can aid in maintaining a stable glucose response.

Monitor Portion Sizes

Ensure that you are consuming an appropriate portion of protein powder. Overconsumption can lead to unwanted spikes, so stick to recommended serving sizes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate glucose levels more effectively.

Combine with a Balanced Meal

If possible, consume your protein shake alongside a balanced meal that includes lean proteins and complex carbohydrates like quinoa or brown rice.

Opt for Natural Sweeteners

If a sweetener is necessary, consider using a small amount of natural options like stevia or monk fruit, which have minimal impact on glucose levels.

Check for Added Ingredients

Be mindful of additional ingredients in your protein powder that might contribute to glucose spikes, such as dextrose or maltodextrin, and choose those without such additives.

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