Protein Shake (1 Cup) and Protein Shake (1 Cup)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Shake, Protein Shake without glucose spikes

Choose a Low-Carb Protein Shake

Opt for protein shakes that contain minimal added sugars and carbohydrates. Look for those with natural sweeteners like stevia or monk fruit, which help maintain stable glucose levels.

Add Fiber to Your Shake

Incorporate a source of fiber such as chia seeds, flaxseeds, or psyllium husk to your protein shake. This can help slow down the absorption of sugars and maintain stable glucose levels.

Include Healthy Fats

Add healthy fats such as avocado, almond butter, or coconut oil to your protein shake. These can help slow digestion and reduce glucose spikes.

Pair with Low-Sugar Fruits

Consider blending your protein shake with berries like strawberries, blueberries, or raspberries, which are naturally lower in sugar and can help modulate glucose response.

Consume with a Balanced Meal

Drink your protein shake as part of a balanced meal that includes whole grains, lean proteins, and vegetables, ensuring a more gradual energy release.

Monitor Portion Sizes

Be mindful of the portion size of your protein shake to avoid excessive intake, which can lead to higher glucose levels.

Drink Slowly

Sipping your protein shake slowly can help your body process it more gradually, avoiding a rapid spike in glucose levels.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as proper hydration can support better metabolic function and glucose regulation.

Adjust Timing of Consumption

Consider consuming your protein shake post-exercise, when your body is more likely to utilize nutrients efficiently, potentially reducing glucose spikes.

Experiment with Plant-Based Protein

Try plant-based protein powders made from sources like pea or hemp, which might have a different impact on your glucose levels compared to dairy-based proteins.

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