Protein Supplement Powder (1 Tablespoon)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Supplement Powder without glucose spikes

Choose a Low-Carb Protein Powder

Opt for protein supplements that contain minimal carbohydrates or added sugars to help minimize glucose spikes.

Pair with Healthy Fats

Consuming healthy fats such as avocado, nuts, or seeds alongside your protein powder can help slow down the absorption of sugars.

Incorporate Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your protein shake to help moderate insulin response and slow digestion.

Balance with Non-Starchy Vegetables

Consider blending your protein powder with non-starchy vegetables such as spinach or kale for added nutrients and fiber.

Use Almond Milk or Water

Mix your protein powder with almond milk or water, which have lower carbohydrate content than regular milk.

Include Whole Grains

If consuming with a meal, include whole grains like quinoa or barley, which can provide energy without causing large glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of your protein powder and avoid consuming more than recommended.

Select a Blended Protein Source

Opt for protein powders that include a mix of proteins (e.g., pea and rice protein) as they may digest more slowly.

Timing of Consumption

Consider consuming your protein powder at a time when your body is more active, such as before or after exercise, to help utilize the glucose more efficiently.

Stay Hydrated

Ensure you are well hydrated throughout the day as proper hydration can aid in maintaining stable blood sugar levels.

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