Protein Supplement Powder (1 Tablespoon)
Afternoon Snack
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Supplement Powder without glucose spikes
Combine with Fiber-Rich Foods
Add fiber-rich foods like chia seeds, flaxseeds, or oat bran to your protein supplement shake. These foods help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Incorporate healthy fats such as avocado, almonds, or walnuts into your meal. Fats can slow the absorption of carbohydrates and stabilize blood sugar levels.
Opt for Nut Milk
Use unsweetened almond, cashew, or coconut milk as a base for your protein shakes instead of regular milk or juice to minimize carbohydrate content.
Add Berries
Incorporate small portions of berries such as strawberries, blueberries, or raspberries into your shakes. They are low in sugar and provide antioxidants and fiber.
Incorporate Vegetables
Blend spinach, kale, or cucumber into your protein shake for additional nutrients and fiber with minimal impact on blood sugar.
Monitor Portion Sizes
Be mindful of the amount of protein powder used and avoid excessive portions that can lead to an unnecessary spike in glucose.
Space Out Protein Intake
Instead of consuming your entire serving of protein supplement at once, divide it into smaller portions throughout the day to maintain more stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming your protein supplement to help with digestion and maintain stable glucose levels.
Choose Low-Carb Protein Supplements
Select protein powders that are lower in carbohydrates and sugars to minimize glucose spikes.
Eat a Balanced Meal
Pair your protein supplement with a balanced meal that includes a mix of fiber, fats, and protein to help moderate your blood sugar response.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.