Protein Supplement Powder (1 Tablespoon)

Afternoon Snack

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Protein Supplement Powder without glucose spikes

Choose a Low-Carb Protein Powder

Opt for protein powders with minimal added sugars or carbohydrates to help minimize glucose spikes.

Pair with Fiber-Rich Foods

Consume your protein supplement with foods high in fiber, such as oats, chia seeds, or a small apple. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like a small amount of nuts, seeds, or a spoonful of nut butter, which can slow digestion and stabilize blood sugar levels.

Drink Plenty of Water

Ensure you are well-hydrated as it aids in digestion and the metabolism of nutrients.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your protein shake, as it is known to help regulate blood sugar levels.

Include a Vegetable Smoothie Base

Use a base of blended vegetables such as spinach or kale, which are low in sugar and high in fiber.

Time Your Intake Appropriately

Consume the protein supplement after a workout when your body can utilize the nutrients more effectively and potentially reduce spikes.

Monitor Portion Size

Be mindful of the portion size and stick to the recommended serving size to avoid excessive intake.

Blend with Greek Yogurt

Mix your protein powder with plain Greek yogurt instead of milk, which provides additional protein and probiotics without added sugars.

Opt for Plant-Based Options

If possible, choose plant-based protein powders, as they often have lower sugar content compared to some whey-based options.