Protein Wafer Coffee (Superyou) (1 Serving) and Strawberry Crème Protein Bar (Superyou) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds, flaxseeds, or a small serving of berries to your meal. These can help slow down the absorption of sugar.

Incorporate sources of healthy fats such as nuts, seeds, or avocados. They can help stabilize blood sugar levels.

If you're having a meal alongside these snacks, choose whole grain options like quinoa or brown rice, which digest slowly.

Drinking water or unsweetened herbal tea can help manage glucose levels by promoting better digestion and metabolism.

Be mindful of the portion sizes of protein wafers and bars to avoid excess intake that could lead to higher spikes.

After consuming the bars, consider going for a light walk. Physical activity can help your body use glucose more effectively.

Include non-starchy vegetables like leafy greens, cucumbers, or bell peppers in your meal to help balance blood sugar levels.

If you're having coffee, opt for unsweetened versions or use a sugar substitute to avoid adding extra sugar to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods