Protein Wafer Coffee (Superyou) (1 Serving) and Strawberry Crème Protein Bar (Superyou) (1 Serving)

Dinner

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume protein wafer coffee, strawberry crème protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein wafer coffee or strawberry crème protein bar alongside foods high in fiber, such as an apple or a serving of berries. This can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fats like a small handful of almonds or walnuts. Healthy fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming your protein snacks. Staying hydrated can help manage blood sugar levels more effectively.

Opt for Smaller Portions

Consider eating a smaller portion of the protein snacks and see if that helps to mitigate the glucose spike. You can have the remaining portion later if needed.

Choose Low-Carb Vegetables

Incorporate low-carb vegetables like cucumber or bell pepper slices as a side to your protein bar or wafer. These can add volume and keep your blood sugar more stable.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually, which can help in managing glucose spikes.

Exercise Regularly

Engage in light exercise, such as a short walk, after eating your protein snacks. Physical activity can help your body use glucose more efficiently.

Monitor the Timing

Try consuming your protein snacks at different times, possibly before engaging in physical activity, to see if it impacts your blood glucose levels.

Check for Added Sugars

If possible, choose protein snacks that are lower in added sugars, as these can contribute to glucose spikes.

Consider Whole Food Protein Sources

Occasionally swap out the protein wafer or bar for whole food protein sources like hard-boiled eggs or Greek yogurt, which may have a more stable impact on blood sugar levels.