Protein yoghurt (1 piece)
Dinner
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume protein yoghurt without glucose spikes
Add Fiber-Rich Foods
Incorporate foods like chia seeds, flaxseeds, or oats into your yogurt to slow the absorption of sugars.
Include Healthy Fats
Add a small portion of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.
Choose Whole Fruits
Opt for berries like strawberries, blueberries, or raspberries, which are lower in natural sugars and provide additional fiber.
Monitor Portion Size
Ensure you're consuming an appropriate portion of yogurt to avoid excess intake which could lead to spikes.
Select Unsweetened Yogurt
Choose plain or unsweetened protein yogurt to limit added sugars.
Combine with a Balanced Meal
Pair your yogurt with a meal containing lean protein and vegetables to create a more balanced intake.
Hydrate Appropriately
Drink water or herbal tea instead of sugary beverages to avoid additional sugar spikes.
Incorporate Cinnamon
Sprinkle a little cinnamon on your yogurt, as it may help with blood sugar control.
Time Your Consumption
Eat your yogurt as part of a meal rather than as a standalone snack to reduce rapid absorption.
Stay Active
Engage in light physical activity, such as a short walk after eating, to help manage glucose levels.
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