Protein yoghurt (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein yoghurt without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats into your protein yogurt. These can help slow down the digestion and absorption of carbohydrates, reducing the spike.

Add Nuts and Seeds

Include almonds, walnuts, or pumpkin seeds. The healthy fats and protein in nuts and seeds can help moderate blood sugar levels.

Incorporate Berries

Add low-sugar fruits like strawberries, blueberries, or raspberries. They provide antioxidants and fiber which can help in stabilizing blood sugar levels.

Choose Unsweetened Yogurt

Opt for plain, unsweetened protein yogurt to avoid added sugars that can contribute to glucose spikes.

Control Portion Size

Be mindful of the amount of yogurt you consume. Smaller portions can help prevent excessive glucose spikes.

Include Non-Starchy Vegetables

Mix in some sliced cucumbers or a small amount of spinach. These can add volume and nutrients without significantly affecting blood sugar.

Stay Hydrated

Drink water with your meal and throughout the day, as proper hydration can support overall blood sugar management.

Add Healthy Fats

Consider topping your yogurt with a small amount of avocado or a drizzle of olive oil to further slow digestion and absorption.

Try Cinnamon

Sprinkle a little cinnamon on your yogurt. Some studies suggest that cinnamon may help improve blood sugar control.

Space Out Meals

Allow adequate time between meals and snacks to give your body time to regulate blood sugar levels effectively.

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