Protein yoghurt (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein yoghurt without glucose spikes

Incorporate Fiber-Rich Foods

Pair your protein yoghurt with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of berries, to help slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a handful of almonds, walnuts, or a few slices of avocado. These can help moderate the absorption of glucose into the bloodstream.

Monitor Portion Size

Reduce the portion size of the yoghurt you consume. Eating a smaller amount can help prevent a significant spike in blood sugar levels.

Choose Plain Yoghurt

Opt for plain protein yoghurt instead of flavored varieties, as these often contain added sugars that can contribute to glucose spikes.

Drink Water

Drink a glass of water before or with your meal to help with digestion and regulation of blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help reduce post-meal blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more efficiently and lower blood sugar levels.

Space Out Meals

Eat smaller, more frequent meals throughout the day rather than large meals to prevent large fluctuations in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and manage the nutrients consumed, which can help stabilize blood sugar levels.

Check Labels

Be mindful of the sugar content in protein yoghurts by checking the labels, and choose those with minimal added sugars.

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