Protein yoghurt (1 piece)

Dinner

104 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume protein yoghurt without glucose spikes

Portion Control

Limit the amount of protein yoghurt you consume in one sitting. Start with a smaller portion and gradually increase if needed, while monitoring your body's response.

Pair with Fiber

Add high-fiber foods such as chia seeds, flaxseeds, or a small portion of berries. These can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Mix in a small amount of nuts like almonds or walnuts to your yoghurt. Healthy fats can help stabilize blood sugar levels.

Opt for Plain Yoghurt

If possible, choose plain yoghurt instead of flavored versions, which often contain added sugars that can contribute to glucose spikes.

Time Your Intake

Consume protein yoghurt as part of a balanced meal rather than a standalone snack. This can help moderate your glucose response.

Hydrate Adequately

Drink a glass of water before or with your yoghurt to aid digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in moderate physical activity after consuming meals, including protein yoghurt, to help your body utilize glucose effectively.

Monitor Your Body

Keep track of your glucose levels after consuming protein yoghurt and adjust your approach based on how your body responds.

Consider Substitutes

Try using Greek yoghurt or Skyr, which often have higher protein content and lower sugar levels compared to regular protein yoghurt.

Mindful Eating

Eat slowly and mindfully to improve digestion and allow your body to signal when it's full, potentially preventing overconsumption.