Puffed Rice Cake (1 Cake)
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cake without glucose spikes
Pair with Protein
Combine puffed rice cakes with a source of protein such as peanut butter, hummus, or a slice of turkey. This can help slow down the absorption of glucose.
Add Healthy Fats
Top your rice cakes with avocado or a small amount of nuts or seeds. Healthy fats can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair your snack with fiber-rich foods like apple slices, berries, or carrot sticks. Fiber can moderate the rise in blood sugar.
Choose Whole Grain Options
When possible, select whole grain rice cakes, as they may have more fiber and nutrients than refined versions.
Control Portion Sizes
Limit your intake to one or two rice cakes and avoid eating them as a standalone snack.
Stay Hydrated
Drink a glass of water before or with your snack to help with digestion and absorption.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal or salad, as it may help in moderating blood sugar levels.
Monitor Timing and Frequency
Eat your snack in between meals rather than as a meal replacement to prevent large glucose spikes.
Opt for Mixed Meals
Integrate rice cakes into a more balanced meal that includes vegetables and lean proteins.
Be Active Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
Find Glucose response for your favourite foods
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