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Puffed Rice Cake (1 Cake)
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cake without glucose spikes
Eat a smaller portion of the puffed rice cake and avoid having it by itself.
Top it with avocado, egg, or natural peanut/almond butter to slow absorption.
Pair it with plain Greek yogurt or cottage cheese rather than sweet spreads or jam.
Add non-starchy vegetables such as cucumber, tomato, bell pepper, or leafy greens alongside it.
Have a small handful of nuts or seeds with the snack for extra fiber, protein, and fat.
If spikes continue, replace puffed rice cakes with a snack such as hummus with vegetables, plain yogurt with berries, or a small serving of lentils.
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