Puffed Rice Cake (1 Cake)
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cake without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a handful of nuts, a boiled egg, or a slice of cheese, to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Use foods rich in healthy fats like avocado slices or a spoonful of almond butter spread on the rice cake to balance the meal and mitigate the spike.
Include Fiber-Rich Vegetables
Combine your puffed rice cake with fibrous vegetables such as cucumber, bell peppers, or leafy greens to slow digestion.
Opt for Smaller Portions
Reduce the portion size of puffed rice cake and supplement with low-sugar yogurt or cottage cheese to add volume and nutrients.
Drink Water
Ensure you are hydrated by drinking water before eating to help your body manage the blood sugar impact more effectively.
Add Berries
Top the rice cake with a small portion of berries like blueberries or strawberries, which are lower in sugar and contain fiber and antioxidants.
Choose Whole-Grain Alternatives
Whenever possible, select whole-grain options or products that have additional grains and seeds for a slower release of carbohydrates.
Monitor Timing and Frequency
Limit the frequency of rice cake consumption and space it out over time to prevent repeated spikes throughout the day.
Practice Mindful Eating
Eat slowly and focus on your meal to help your body properly process the food and reduce overeating.
Regular Exercise
Incorporate regular physical activity into your routine, as exercise can help increase insulin sensitivity and better manage blood sugar levels.
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