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Puffed Rice Cake (1 Cake)
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Puffed Rice Cake without glucose spikes
Pair with Protein
Add a source of protein like a boiled egg, cottage cheese, or a handful of almonds to your meal. This helps slow down the absorption of glucose.
Include Healthy Fats
Spread avocado or nut butter on your puffed rice cake. Healthy fats can help stabilize blood sugar levels.
Eat Non-Starchy Vegetables
Incorporate vegetables such as cucumber slices, cherry tomatoes, or bell pepper strips alongside your rice cake. These have low impact on blood sugar levels and add fiber.
Choose Whole Grains
If you have to eat rice cakes, look for those made from whole grains instead of refined grains. Whole grains are digested more slowly.
Consume with Fiber
Add a fiber-rich topping such as chia seeds or flaxseeds. Fiber helps slow down the absorption of glucose.
Drink Water
Stay hydrated by drinking a glass of water before or during your meal. Proper hydration helps in better glucose management.
Add Berries
Top your rice cake with berries like blueberries, raspberries, or strawberries. They are low in sugar and high in fiber.
Smaller Portions
Instead of eating multiple rice cakes, limit yourself to one and complement it with other nutrient-dense foods.
Mindful Eating
Eat slowly and chew thoroughly. This can help in better digestion and slower absorption of glucose.
Timing of Consumption
Avoid eating puffed rice cakes on an empty stomach. Combine them with a balanced meal to mitigate spikes in glucose levels.
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