Puffed Rice Cake (1 Cake)
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cake without glucose spikes
Pair with Protein
Combine the puffed rice cake with a protein source such as a slice of turkey, a hard-boiled egg, or a tablespoon of natural peanut butter. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats to your snack by adding avocado slices or a small amount of almond or walnut butter. This can help moderate the blood sugar response.
Incorporate Fiber
Top the rice cake with fiber-rich foods like hummus, chia seeds, or sliced cucumber. Fiber is known to slow digestion and stabilize blood sugar levels.
Choose Whole-Grain Alternatives
Instead of puffed rice cakes, consider whole-grain alternatives like thin whole-grain crackers or oats, which have a more gradual impact on blood sugar.
Include Vegetables
Add non-starchy vegetables such as cherry tomatoes, bell pepper slices, or spinach on top of the rice cake for extra nutrients and a more balanced snack.
Opt for Low-Sugar Spreads
If you enjoy sweet spreads, choose those with no added sugars, like unsweetened almond butter or a thin layer of sugar-free jam.
Monitor Portion Sizes
Keep track of how many rice cakes you consume at once. Reducing portion sizes can help control blood sugar spikes.
Stay Hydrated
Drink a glass of water before or with your snack, as sometimes thirst can be confused with hunger, leading to overconsumption of snacks.
Mindful Eating
Eat slowly and mindfully to allow your body to properly digest and absorb nutrients, which can help in reducing spikes.
Regular Physical Activity
Incorporate regular physical activity into your routine. A short walk after eating can help manage blood sugar levels effectively.
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