Puffed Rice Cereal (Fortified) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puffed Rice Cereal (Fortified) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a spoonful of almond butter. Fats can help stabilize blood sugar levels by slowing digestion.

Add Fiber

Mix in high-fiber foods such as berries or flaxseeds. Fiber helps moderate blood sugar spikes by slowing down digestion and absorption.

Portion Control

Reduce the serving size of puffed rice cereal and balance it with other nutrient-dense foods.

Combine with Dairy

Use milk or a milk alternative like unsweetened almond milk or soy milk that contains protein, which can help regulate blood sugar levels.

Opt for Whole Grain Alternatives

Consider replacing puffed rice cereal with a whole grain cereal option that contains more fiber and nutrients.

Monitor Timing

Eat your cereal as part of a balanced meal rather than on its own, which can help distribute the impact on blood sugar levels.

Stay Hydrated

Drink water throughout the meal, as dehydration can sometimes exaggerate blood sugar fluctuations.

Mindful Eating

Eat slowly and chew thoroughly, which can help improve digestion and absorption, leading to a more gradual increase in blood sugar.

Limit Added Sugars

Avoid adding extra sugar or sweeteners to the cereal, as this can contribute to higher blood sugar spikes.

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