Puffed Rice Cereal (Fortified) (1 Cup)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cereal (Fortified) without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as Greek yogurt, eggs, or a handful of nuts. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or almond butter to your cereal. Fats can help moderate glucose spikes by slowing digestion.
Add Fiber-Rich Foods
Mix in fiber-rich foods such as berries, apple slices, or a tablespoon of ground flaxseed. Extra fiber can help slow carbohydrate absorption.
Choose a Smaller Portion
Reduce the portion size of puffed rice cereal to limit the amount of carbohydrates consumed at once, which can mitigate the glucose spike.
Combine with Whole Grains
Mix puffed rice cereal with a portion of whole grain cereal options, such as oats or bran flakes, to increase fiber and decrease the absorption rate.
Stay Hydrated
Drink water with your meal to help regulate blood sugar levels. Avoid sugary or caffeinated drinks that can exacerbate spikes.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before eating. Physical activity can increase insulin sensitivity and help manage blood sugar levels.
Mindful Eating Practices
Eat slowly and mindfully. Chewing thoroughly and paying attention to your body's hunger and fullness signals can aid in digestion and glucose regulation.
Add Cinnamon
Sprinkle cinnamon on your cereal. It's believed to have properties that help improve insulin sensitivity.
Consider Timing
Eat puffed rice cereal as part of a balanced meal rather than as a standalone snack to help keep blood sugar levels stable throughout the day.
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