Puffed Rice Cereal (Fortified) (1 Cup)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cereal (Fortified) without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or a spoonful of almond butter. Fats can help stabilize blood sugar levels by slowing digestion.
Add Fiber
Mix in high-fiber foods such as berries or flaxseeds. Fiber helps moderate blood sugar spikes by slowing down digestion and absorption.
Portion Control
Reduce the serving size of puffed rice cereal and balance it with other nutrient-dense foods.
Combine with Dairy
Use milk or a milk alternative like unsweetened almond milk or soy milk that contains protein, which can help regulate blood sugar levels.
Opt for Whole Grain Alternatives
Consider replacing puffed rice cereal with a whole grain cereal option that contains more fiber and nutrients.
Monitor Timing
Eat your cereal as part of a balanced meal rather than on its own, which can help distribute the impact on blood sugar levels.
Stay Hydrated
Drink water throughout the meal, as dehydration can sometimes exaggerate blood sugar fluctuations.
Mindful Eating
Eat slowly and chew thoroughly, which can help improve digestion and absorption, leading to a more gradual increase in blood sugar.
Limit Added Sugars
Avoid adding extra sugar or sweeteners to the cereal, as this can contribute to higher blood sugar spikes.
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