Puffed Rice (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Puffed Rice, Tea Unsweetened without glucose spikes

Balanced Meal Composition

Pair puffed rice with a source of protein such as boiled eggs or grilled chicken, and healthy fats like avocado or nuts. This combination can slow down the absorption of glucose.

Fiber Addition

Incorporate high-fiber foods like vegetables or a small handful of chia seeds into your meal to help stabilize blood sugar levels.

Portion Control

Reduce the serving size of puffed rice to minimize the glucose load while still allowing you to enjoy it.

Meal Timing

Consume your meal at regular intervals rather than on an empty stomach to avoid large spikes in blood sugar levels.

Physical Activity

Engage in light physical activities such as walking for 15-30 minutes after eating to help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day which can help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and promote steadier blood sugar responses.

Acidic Foods

Include a small amount of vinegar or lemon juice in your meal. The acidity can help moderate blood sugar levels.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint, which do not interfere with blood sugar, as an alternative or complement to your unsweetened tea.

Consistent Meal Patterns

Maintain consistent meal patterns to help your body anticipate and manage glucose levels more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1