Puffed Rice (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))
Afternoon Snack
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Puffed Rice, Tea Unsweetened without glucose spikes
Add Protein
Include a source of protein with your meal. Consider incorporating some lean chicken, tofu, or legumes. Protein helps slow down carbohydrate absorption, reducing spikes.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and absorption of carbohydrates.
Incorporate Fiber
Choose high-fiber foods to accompany your meal, such as vegetables like broccoli or spinach. Fiber can help moderate blood sugar levels.
Portion Control
Limit the portion size of puffed rice to avoid consuming excessive carbohydrates. Smaller portions can help manage blood glucose levels.
Timing of Consumption
Consider consuming puffed rice as part of a larger, balanced meal rather than on its own. This can help moderate the impact on blood sugar.
Stay Hydrated
Drink water before or after your meal. Proper hydration can help metabolic processes and support stable blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help your body process glucose more effectively.
Introduce Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and reduce blood sugar spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.
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