Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)
Afternoon Snack
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice, Tea With Milk without glucose spikes
Portion Control
Reduce the amount of puffed rice you consume in a single sitting. Smaller portions can help manage the spike in glucose levels.
Protein Addition
Pair your puffed rice with a source of protein, such as a boiled egg or a handful of nuts. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats to your meal, like a few slices of avocado or a sprinkle of seeds. Fats can help moderate blood sugar levels.
Incorporate Fiber
Increase the fiber content in your meal by adding non-starchy vegetables like cucumber or tomato. Fiber slows down the digestion and absorption of carbohydrates.
Balance Your Tea
Consider reducing the sugar content in your tea with milk or using a natural sweetener like stevia, which doesn't cause spikes in blood glucose.
Choose Whole Grains
If possible, replace puffed rice with whole-grain alternatives such as quinoa or barley, which have a more gradual impact on blood sugar.
Timing of Tea Consumption
Drink your tea with milk after your meal rather than with it to help minimize the immediate impact on your blood sugar.
Regular Exercise
Engage in regular physical activity, like a short walk after meals, to help your body utilize glucose more efficiently.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.
Monitor Consistently
Keep track of your blood sugar levels to understand how different foods and activities impact you, and adjust your choices accordingly.
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