Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Puffed Rice (1 Cup)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the amount of puffed rice you consume in a single serving, as smaller portions can lead to a more gradual rise in blood sugar levels.
Fiber Addition
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help slow down the absorption of carbohydrates.
Protein Pairing
Add a source of protein such as Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a small amount of olive oil in your meal. Fats can also slow down carbohydrate absorption.
Herbal Tea
Replace regular tea with herbal tea or green tea without added sugar to reduce sugar intake.
Alternative Sweeteners
Use natural sweeteners like stevia or monk fruit in your tea instead of sugar to lower sugar content.
Increase Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your meal for additional fiber and nutrients.
Regular Monitoring
Check your blood sugar levels regularly to understand how different food combinations affect you personally, allowing for more personalized adjustments.
Meal Timing
Consume your meal slowly and consider having smaller, more frequent meals throughout the day to help maintain more stable blood sugar levels.
Hydration
Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.
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