Punjabi Chole (Gits) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables such as spinach, kale, or broccoli to slow down the absorption of glucose.

Reduce the serving size of Punjabi chole to keep the carbohydrate intake in check.

Add a small amount of avocado, nuts, or seeds to the meal to help stabilize blood sugar levels.

If serving chole with bread, opt for whole grain or multigrain options like whole wheat roti instead of white bread or naan.

Include a lean protein source such as grilled chicken, tofu, or paneer to prevent rapid spikes in blood sugar.

Drink water before and during your meal to aid digestion and slow down the absorption of sugar.

Chew your food thoroughly and take your time to eat, helping your body process food more efficiently.

Start your meal with a green salad dressed with olive oil and vinegar to add more fiber and nutrients.

Be mindful of other carbohydrate sources in your meal to maintain a balanced intake.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods