Punjabi Chole (Gits) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the serving size of Punjabi chole. Eating smaller portions can help prevent significant glucose spikes.

Pair your chole with a salad that includes non-starchy vegetables like cucumbers, spinach, and bell peppers to slow down carbohydrate absorption.

Opt for whole grain or multigrain roti instead of white rice or naan to accompany your meal.

Add a source of protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Incorporate healthy fats by adding a small amount of avocado or a handful of nuts to your meal to further moderate glucose spikes.

Include spices like cinnamon or turmeric in your meal preparation, as they may help improve insulin sensitivity.

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Eat slowly and consciously to give your body time to process the food, which can help prevent overeating and sudden spikes.

Keep track of your blood sugar levels after eating chole, and adjust your meal composition or portion size as needed based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.