Ragi Vermicelli (Aachi) (1 Serving) and Punjabi Chole (Gits) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume punjabi chole, ragi vermicelli without glucose spikes

Portion Control

Start by reducing the portion size of both the Punjabi chole and the ragi vermicelli. Smaller portions will lead to a more gradual release of glucose into the bloodstream.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These veggies can help slow down digestion and the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein helps to stabilize blood sugar levels and slows the rate at which carbohydrates are absorbed.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help moderate blood sugar spikes by slowing digestion.

Try Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can improve insulin sensitivity, which helps in managing blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in the metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help regulate your body's blood sugar response by giving your system more time to process the food.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can enhance insulin sensitivity and help in maintaining stable blood sugar levels.

Meal Timing

Consume your meal at regular intervals and avoid long gaps between meals to prevent sudden spikes in blood sugar.

Experiment and Monitor

Keep track of your blood sugar levels after trying different food combinations and meal timings. This will help you understand what works best for you in managing glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb