Ragi Vermicelli (Aachi) (1 Serving) and Punjabi Chole (Gits) (1 Serving)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume punjabi chole, ragi vermicelli without glucose spikes

Portion Control

Reduce the portion size of Punjabi chole and ragi vermicelli to minimize the impact on your glucose levels.

Add More Fiber

Include a side of leafy greens like spinach or kale. Their high fiber content can help slow down glucose absorption.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to improve blood sugar control.

Incorporate Protein

Consider adding a piece of grilled chicken or some tofu to your meal to help stabilize your blood sugar levels.

Hydration

Drink water throughout your meal and the day, as proper hydration can assist in maintaining stable glucose levels.

Physical Activity

Take a short walk after eating to help your body manage the glucose spike more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.

Balancing Ingredients

Mix ragi vermicelli with other lower-impact grains like quinoa to balance the meal's glucose impact.

Timing

Try to consume your meal at a time when you are not stressed or rushed, as stress can also affect glucose levels.

Try a Vinegar Drink

Consuming a small amount of vinegar diluted in water before your meal may help moderate glucose spikes.