Punjabi Kadhi (Gits) (1 Serving)

Lunch

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume punjabi kadhi without glucose spikes

Portion Control

Limit the portion size of the kadhi you consume. Smaller portions will result in a smaller glucose spike.

Include Fiber

Add high-fiber foods to your meal, such as a salad with leafy greens, to slow down digestion and the absorption of carbohydrates.

Whole Grains

Pair the kadhi with whole-grain options such as brown rice or whole wheat roti to slow glucose absorption.

Protein Addition

Include a good source of protein, like grilled chicken or tofu, alongside your kadhi to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts and seeds into your meal to help moderate the glucose spike.

Vinegar Dressing

Consider adding a splash of vinegar to your salad or meal as it may help improve insulin sensitivity and slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Exercise

Engage in light physical activity, like a short walk after eating, to help lower blood sugar levels.

Meal Timing

Eat your kadhi as part of a balanced meal rather than on its own to help even out blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you're full, which can prevent overconsumption.