Quinoa pulao (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa pulao without glucose spikes

Portion Control

Reduce the quantity of quinoa pulao you consume at a single sitting. Smaller portions can help manage glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your quinoa pulao. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado slices, nuts, or seeds to your meal. Healthy fats can help modulate blood sugar spikes.

Combine with Protein

Pair quinoa pulao with a protein source like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Proper hydration aids digestion and helps in regulating blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help prevent overeating and supports better digestion.

Cinnamon Addition

Sprinkle a small amount of cinnamon onto your quinoa pulao. Cinnamon is known to help improve insulin sensitivity.

Regular Meal Timing

Maintain consistent meal times throughout the day. Regularity helps in managing blood sugar levels effectively.

Monitor and Adjust

Keep track of your blood sugar response to quinoa pulao and adjust your intake and combinations accordingly in future meals.

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