Raisins (Seedless) (50 Raisins)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair raisins with a source of protein, such as Greek yogurt or a handful of almonds, to slow down the absorption of sugars.

Add a small portion of healthy fats like avocado slices or a few walnuts to your snack to help stabilize your blood sugar levels.

Reduce the amount of raisins you consume in one sitting to minimize the impact on your glucose levels.

Enjoy raisins with whole grain foods, such as oats or quinoa, which can help moderate the rise in blood sugar.

Drink water before and after eating raisins to help with digestion and reduce the concentration of sugar in your bloodstream.

Incorporate additional fiber by eating raisins with fiber-rich vegetables like celery sticks or cucumber slices.

Eat raisins as part of a balanced meal rather than on an empty stomach, to lessen the impact on your glucose levels.

Engage in light physical activity, like a short walk, after consuming raisins to assist your body in using the glucose more efficiently.

Substitute raisins with fresh berries or apple slices occasionally, as these fruits can have a less significant impact on your blood sugar.

Keep track of how your body responds to raisins and make necessary adjustments to your diet and lifestyle based on your individual needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.