Raisins (Seedless) (50 Raisins)

Afternoon Snack

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Raisins (Seedless) without glucose spikes

Reduce the raisin portion to 1 tablespoon and measure it rather than eating from the container.

Eat raisins only as part of a balanced snack, such as with a small handful of almonds, walnuts, or peanuts.

Combine raisins with plain Greek yogurt or cottage cheese to add protein and slow absorption.

Have raisins after a meal containing non-starchy vegetables, protein, and healthy fats rather than eating them alone or when very hungry.

Choose fresh fruit in a modest serving, such as an apple, orange, berries, or a pear, more often than dried raisins.

Take a 10–20 minute easy walk after eating raisins to help limit the post-meal rise.

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