Chocolate Covered Raisins (1 Raisin)

Dinner

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Raisins without glucose spikes

Pre-portion a small serving of chocolate-covered raisins rather than eating from the bag; have them after a balanced meal instead of on an empty stomach.

Pair the serving with a handful of almonds, walnuts, or pistachios to add protein, fat, and fiber.

Choose a version made with darker chocolate and less added sugar, and compare serving sizes on labels.

Add plain Greek yogurt or cottage cheese alongside the snack to slow absorption and improve fullness.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

If you want a larger snack, replace part of the chocolate-covered raisins with fresh berries or a small apple with nut butter.

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