Walnuts (1 Nut) and Raisins (Seedless) (50 Raisins)
Afternoon Snack
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Raisins (Seedless), Walnuts without glucose spikes
Pair with Protein
Include a source of protein, such as a small serving of Greek yogurt or a handful of almonds, to help slow the absorption of sugars from raisins.
Add Healthy Fats
Incorporate foods rich in healthy fats, like avocado slices or a drizzle of olive oil, to stabilize blood sugar levels.
Increase Fiber Intake
Add high-fiber foods, such as chia seeds or flaxseeds, to your diet to help slow down the digestion and absorption of carbohydrates.
Consider Portion Control
Reduce the portion size of raisins and walnuts you consume in one sitting to minimize the impact on your blood sugar.
Incorporate Leafy Greens
Include a side of leafy greens, like spinach or kale, which can help moderate blood sugar spikes.
Include Whole Grains
Pair your snack with a small portion of whole grains, like quinoa or barley, which digest more slowly.
Stay Hydrated
Drink plenty of water throughout the day to support metabolism and help manage blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your food, which can help regulate blood sugar responses.
Time Your Meals
Consume your snack after a balanced meal rather than on an empty stomach to reduce glucose spikes.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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