Walnuts (1 Nut) and Raisins (Seedless) (50 Raisins)

Afternoon Snack

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raisins (Seedless), Walnuts without glucose spikes

Reduce the raisin portion; measure a small serving rather than eating from the bag, since dried fruit is concentrated in sugar.

Keep walnuts, but eat the raisins with a protein-rich, unsweetened food such as plain Greek yogurt to slow absorption.

Add fiber by mixing the raisins into chia seeds or ground flaxseed rather than eating them alone.

Eat the raisins after a balanced meal instead of on an empty stomach.

Choose a slower pace: spread the portion over 10–15 minutes and avoid adding other sweet foods or drinks at the same time.

Take a gentle 10–20 minute walk after eating to help lower the post-meal rise.

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