Walnuts (1 Nut) and Raisins (Seedless) (50 Raisins)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of raisins and walnuts you consume in one sitting. A smaller serving size can help in reducing the spike in glucose levels.

Combine raisins and walnuts with a source of protein, such as Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Include high-fiber foods like chia seeds or flaxseeds to your snack. Fiber can slow down the absorption of sugars.

Pair your snack with a small serving of avocado or a handful of almonds. Healthy fats can help moderate glucose spikes.

Drink a glass of water before consuming your snack. Adequate hydration can aid in better digestion and blood sugar management.

Instead of consuming raisins and walnuts alone, include them as part of a balanced meal with vegetables and a lean protein source.

Add slices of apple or pear to your snack. These fruits can complement the taste while helping to reduce the spike in glucose levels.

Have raisins and walnuts as part of a pre- or post-workout snack. Physical activity can help in better glucose regulation.

Take time to chew your food well. Eating slowly can help in managing the body’s insulin response more effectively.

Keep track of how your body reacts to different portion sizes and combinations, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.