Walnuts (1 Nut) and Raisins (Seedless) (50 Raisins)

Afternoon Snack

104 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Limit the quantity of raisins and walnuts in your meal to reduce the overall impact on your glucose levels.

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate foods like avocado or olive oil, which can help moderate blood sugar spikes.

Consume with Fiber

Add high-fiber vegetables like broccoli or spinach to your meal. Fiber can slow down the digestion process.

Hydrate

Drink plenty of water with your meal, as it can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating, to help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help you feel full and satisfied with smaller portions.

Substitute with Low-Sugar Fruits

Consider adding berries, such as strawberries or blueberries, which have a lower sugar content.

Balance with Whole Grains

If you are including grains in your meal, opt for small amounts of whole grains like quinoa or barley.

Monitor and Adjust

Keep track of how your body responds to different portions and compositions, and adjust your meal plan accordingly.