Walnuts (1 Nut) and Raisins (Seedless) (50 Raisins)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of raisins and walnuts you consume in one sitting to manage your glucose levels better.

Combine raisins and walnuts with a source of lean protein, such as a boiled egg or Greek yogurt, to help balance your blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds into your snack to slow down the digestion and absorption of sugars.

Eat a small portion of avocado or a handful of almonds with your snack for added healthy fats that can help stabilize blood sugar.

Drink plenty of water before eating to help your digestive system process the sugars more effectively.

Pair your snack with a small serving of whole-grain crackers or bread to provide a balanced release of energy.

Instead of raisins, consider having a small apple or pear to reduce sugar intake.

Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can prevent overeating.

Incorporate regular physical activity into your routine, which can improve your body's ability to regulate blood sugar levels.

Have your snack between meals rather than as a dessert to avoid a larger spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.