Walnuts (1 Nut) and Raisins (Seedless) (50 Raisins)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of raisins as they are high in natural sugars. A smaller serving size can help manage the glucose spike.

Combine raisins and walnuts with a source of lean protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugars.

Add foods rich in fiber to your meal, like chia seeds or flaxseeds, to help stabilize blood sugar levels.

Drink water before and after eating. Proper hydration can aid in maintaining balanced blood sugar levels.

Include a small portion of whole grains, like quinoa or barley, alongside your snack to provide a steady release of energy.

Incorporate non-starchy vegetables, such as leafy greens or cucumber slices, to increase fiber and nutrient intake.

Consume a small amount of healthy fats from sources like avocado or olive oil to enhance satiety and slow sugar absorption.

Engage in light physical activity, like a short walk, after eating to improve glucose utilization by your muscles.

Practice mindful eating by chewing slowly and focusing on your meal, which can help you better regulate food intake.

Keep track of how your body responds to different food combinations and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.