Walnuts (1 Nut) and Raisins (100 G)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of raisins and walnuts to reduce the impact on your blood sugar levels.

Include a source of protein in your meal, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugars.

Combine raisins and walnuts with high-fiber foods like chia seeds or oatmeal to slow the digestion process.

Drink plenty of water, as it can help dilute sugar in the bloodstream and aid in proper digestion.

Incorporate a variety of low-impact carbohydrates like quinoa or whole grain bread to balance nutrient intake.

Engage in light physical activity post-meal to help utilize the sugar in your bloodstream more effectively.

Add other nuts and seeds such as almonds or flaxseeds, which have a minimal impact on blood sugar.

Consume raisins and walnuts earlier in the day when your body can better metabolize sugars due to higher insulin sensitivity.

Keep track of your blood sugar levels to understand how different quantities and combinations affect you.

Eat slowly and mindfully to give your body time to process the sugars and to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.