Walnuts (1 Nut) and Raisins (100 G)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of raisins and walnuts to minimize their impact on your glucose levels.

Combine raisins and walnuts with a protein-rich food like Greek yogurt or cottage cheese, which can help slow down the absorption of sugars.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or vegetables like carrots and celery to your snack to help stabilize blood sugar levels.

Add a source of healthy fats like avocado or a small amount of olive oil to your meal, which can aid in controlling glucose spikes.

Pair your snack with whole grains like quinoa or oats to provide a more balanced, slow-releasing energy source.

Drink plenty of water throughout the day, especially with your snack, to support overall metabolic function and glucose regulation.

Consider eating your snack after a meal instead of in isolation to reduce the impact on glucose levels.

Engage in light physical activity, such as a short walk, after consuming your snack to help manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods