Walnuts (1 Nut) and Raisins (100 G)
Afternoon Snack
93 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Raisins, Walnuts without glucose spikes
Portion Control
Limit the quantity of raisins in your snack. A smaller portion will reduce the impact on your blood sugar levels.
Balance with Protein
Pair the raisins and walnuts with a protein-rich food like Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.
Add Fiber
Include a high-fiber food such as chia seeds or flaxseeds to your snack. Fiber slows down digestion, which can help control blood sugar spikes.
Choose Whole Grains
If you're eating this snack as part of a meal, include whole grains like quinoa or barley, which are digested more slowly.
Pre-Meal Hydration
Drink a glass of water before consuming your snack. Hydration can aid in the digestion process and may help moderate blood sugar levels.
Incorporate Non-Starchy Vegetables
Add a small side of non-starchy vegetables like cucumber or bell peppers to your snack for additional fiber and nutrients.
Add a Healthy Fat
Include a small amount of avocado or a few almonds. Healthy fats can help slow the absorption of sugar.
Monitor Timing
Eat your snack at a time when your body is most responsive to insulin, such as earlier in the day or after physical activity.
Regular Physical Activity
Engage in light exercise, such as a brisk walk, after eating. Physical activity helps your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to allow your body to properly process the food, which can help maintain stable blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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