Walnuts (1 Nut) and Raisins (100 G)

Afternoon Snack

93 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Raisins, Walnuts without glucose spikes

Pair with Protein

Eating raisins and walnuts with a source of protein like cheese or yogurt can help moderate glucose spikes by slowing down digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help manage blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds, which can help slow the absorption of sugars.

Limit Portion Size

Keep an eye on portion sizes, as smaller portions of raisins and walnuts will naturally result in a smaller glucose spike.

Stay Hydrated

Drink plenty of water during and after your meal to help your body efficiently process the sugars.

Include Non-Starchy Vegetables

Enjoy a side of non-starchy vegetables like cucumbers or bell peppers to add volume to your meal without causing a glucose spike.

Opt for Low-Impact Snacks

Consider having snacks like hummus with vegetable sticks in between meals to keep your blood sugar stable.

Spread Out Consumption

Rather than consuming all at once, spread the intake of raisins and walnuts throughout the day to prevent sharp spikes.

Engage in Light Physical Activity

A short walk after eating can help your body use glucose more efficiently, reducing the spike.

Monitor Meal Timing

Try to eat raisins and walnuts earlier in the day when your body's insulin sensitivity is generally higher, helping to minimize spikes.