Walnuts (1 Nut) and Raisins (100 G)
Afternoon Snack
93 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Raisins, Walnuts without glucose spikes
Pair with Protein
Combine raisins and walnuts with a source of protein, such as Greek yogurt or cottage cheese. Protein can help slow the digestion of carbohydrates, reducing the spike in glucose.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil. These fats can help moderate the absorption of sugar into the bloodstream.
Incorporate Fiber
Mix in chia seeds or flaxseeds, which are high in fiber. Fiber can help slow the rate at which sugar enters the bloodstream.
Portion Control
Be mindful of portion sizes. Instead of eating a large quantity of raisins and walnuts, have a smaller portion to reduce the overall intake of sugars and carbohydrates.
Hydration
Drink a glass of water before consuming raisins and walnuts. Staying hydrated can aid digestion and help stabilize blood sugar levels.
Timing of Consumption
Eat raisins and walnuts as part of a balanced meal, rather than on their own as a snack. This can help your body process the sugars more slowly.
Add Leafy Greens
Include a small salad with leafy greens like spinach or kale when consuming raisins and walnuts. These greens can help balance the meal.
Opt for Whole Grains
If combining with other foods, choose whole grain options like oats or quinoa. These provide additional fiber and nutrients.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.
Monitor and Adjust
Keep track of your body's response and adjust portions or combinations as needed to find what works best for you.
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