Rajma salad (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rajma salad without glucose spikes

Portion Control

Limit the amount of Rajma salad you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add High-Fiber Vegetables

Incorporate vegetables like spinach, kale, or cucumbers into your salad. These add bulk and fiber, which can slow down glucose absorption.

Include Healthy Fats

Add a small amount of avocado, nuts, or seeds. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Mix in proteins like grilled chicken, tofu, or chickpeas to help slow the digestion process.

Use a Vinegar-Based Dressing

Opt for a dressing that includes vinegar or lemon juice. These acidic components can help moderate blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help your body better manage glucose levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar.

Combine with Physical Activity

Take a short walk after eating your Rajma salad to help your body use glucose more effectively.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid excess glucose spikes.

Choose Whole Ingredients

Ensure that the components of your salad are as whole and unprocessed as possible, such as using whole beans instead of canned ones with added sugars.

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