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Rajma salad (1 piece)

food-timeLunch

124 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma salad without glucose spikes

Portion Control

Keep an eye on the portion size of the rajma salad to manage your glucose response effectively. Eating smaller portions can help in reducing the spike.

Add More Fiber

Incorporate more vegetables like spinach, kale, or bell peppers into your salad. These are high in fiber and can help slow down the absorption of glucose.

Include Healthy Fats

Add ingredients such as avocado, nuts, or seeds. Healthy fats can slow digestion and help maintain stable blood sugar levels.

Incorporate Protein

Add protein-rich foods like grilled chicken, tofu, or boiled eggs to the salad. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Use Vinegar-Based Dressings

Dress your salad with a vinegar-based dressing such as a vinaigrette. Vinegar can help in lowering post-meal blood glucose levels.

Consume with Other Low-Carb Foods

Pair your salad with low-carb vegetables such as cucumbers or zucchini to balance the overall carbohydrate intake.

Stay Hydrated

Drink water before and during your meal to aid digestion and help the body manage blood sugar levels more effectively.

Prioritize Timing

Eat your salad at the beginning of your meal. Starting with fibrous foods can help slow the overall digestion process, reducing glucose spikes.

Limit Added Sugars

Avoid adding high sugar ingredients or dressings to your salad. Opt for natural sweeteners if needed, like a small amount of fruit.

Monitor Eating Speed

Practice mindful eating by taking time to chew thoroughly and savor each bite. Eating slowly can help in better digestion and glucose management.

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