Rajma salad (1 piece)
Lunch
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
50%
Ultrahuman Users got a STABLE response
How to consume Rajma salad without glucose spikes
Portion Control
Limit the serving size of the Rajma salad to moderate your intake of carbohydrates.
Fiber Addition
Add extra vegetables high in fiber like spinach, kale, or broccoli to the salad to slow down digestion.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or hard-boiled eggs to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts to delay carbohydrate absorption.
Balanced Meal Timing
Spread your meals throughout the day and avoid consuming large portions in one sitting.
Vinegar Dressing
Use a vinegar-based dressing, as vinegar can help improve insulin sensitivity and lower glucose response.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and maintain hydration.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food.
Monitor and Adjust
Keep track of your body's response to the meal and adjust ingredients or meal timing as needed.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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