Raspberries (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raspberries without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or cottage cheese with raspberries. Protein can help slow down the absorption of sugar, leading to a more gradual rise in blood glucose levels.

Add Healthy Fats

Incorporate healthy fats such as almonds or walnuts when eating raspberries. Fats can also slow digestion and help maintain stable blood sugar levels.

Combine with Fiber-Rich Foods

Consume raspberries with other high-fiber foods like oats or chia seeds. Fiber helps to moderate the impact of carbohydrates on your blood sugar.

Opt for Small, Frequent Portions

Instead of consuming a large portion at once, eat smaller portions of raspberries throughout the day to minimize spikes.

Stay Hydrated

Drink plenty of water when consuming raspberries. Proper hydration can help regulate blood sugar levels and improve your body's ability to process glucose.

Engage in Light Physical Activity

Take a short walk or engage in light exercises after eating raspberries to help your body use the glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of raspberries to avoid consuming excessive amounts that could lead to spikes.

Include Low-Carb Vegetables

Pair raspberries with low-carb vegetables like spinach or kale to add more volume to your meal without significantly increasing carbohydrate intake.

Use Cinnamon

Sprinkle a little cinnamon on your raspberries. Cinnamon is known for its ability to help manage blood sugar levels.

Choose Whole Grains

If you are combining raspberries with grains, choose whole grains like quinoa or barley to maintain a more stable glucose level.

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