Raspberries (100 G)

Dinner

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Raspberries without glucose spikes

Pair with Protein or Healthy Fats

Consider eating raspberries alongside a source of protein, such as a handful of almonds or a dollop of Greek yogurt. The protein can help slow down the absorption of sugars in your bloodstream.

Add Fiber-Rich Foods

Incorporate foods that are high in fiber, such as chia seeds or flaxseeds, into your raspberry snack. This can further help in moderating blood sugar levels.

Portion Control

Be mindful of the portion size when consuming raspberries. Small portions can help in managing the overall sugar intake.

Combine with Low-Carb Vegetables

Enjoy raspberries as part of a mixed salad with low-carb vegetables like spinach or kale, which can help balance the overall impact on your blood sugar levels.

Time Your Intake

Eat raspberries as part of a balanced meal rather than on an empty stomach to help mitigate blood sugar spikes.

Stay Hydrated

Drink water before or with your raspberry snack. Staying hydrated can help your body process sugars more effectively.

Engage in Light Physical Activity

A short walk or light exercise after consuming raspberries can help in utilizing the sugar from your bloodstream more efficiently.

Choose Fresh over Processed

Opt for fresh raspberries instead of sweetened or processed versions, which can contain added sugars and cause higher spikes.