Raw Whey Isolate (Muscle Blaze) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Whey Isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume raw whey isolate alongside foods high in fiber such as vegetables, legumes, or whole grains like oats or quinoa to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, seeds, or olive oil to your meal to help stabilize blood sugar levels by slowing digestion.

Add Protein

Combine raw whey isolate with other protein sources such as eggs, chicken breast, or tofu, which can help temper the glucose response.

Incorporate Vinegar

Use a splash of vinegar, such as apple cider vinegar, in salads or as part of a dressing, as it may help improve insulin sensitivity.

Stay Hydrated

Drink water consistently throughout the day to help your body manage glucose levels more effectively.

Monitor Portion Sizes

Be mindful of the amount of raw whey isolate you consume in one sitting to prevent overwhelming your body's ability to manage glucose levels.

Regular Physical Activity

Engage in regular exercise or even a short walk after meals to enhance glucose uptake by your muscles.

Choose Low-Sugar Additions

If using whey in a shake, mix with berries like strawberries or blueberries instead of high-sugar fruits to minimize spikes.

Time Your Intake

Consider consuming raw whey isolate at times when your body is more insulin sensitive, such as in the morning or post-exercise.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and satiety cues, to prevent overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1