Raw Whey Isolate (Muscle Blaze) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Whey Isolate without glucose spikes

Combine with Fiber-Rich Foods

Pair raw whey isolate with foods high in fiber, such as chia seeds, flaxseeds, or oats. These can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado, almonds, or walnuts to your meal or shake. Healthy fats can moderate glucose absorption and provide sustained energy.

Incorporate Protein

Besides whey isolate, include other protein sources such as Greek yogurt or cottage cheese, which can help maintain stable glucose levels.

Hydrate Well

Drink plenty of water throughout the day and especially around the time you consume whey isolate to help with digestion and nutrient absorption.

Smaller Portions

Limit the quantity of raw whey isolate consumed at one time, opting for smaller, more frequent servings to prevent large glucose spikes.

Timing of Consumption

Consider consuming whey isolate after a workout when your muscles are more receptive to nutrients or alongside other meals rather than on an empty stomach.

Add Vegetables

Combine consumption with non-starchy vegetables like spinach, broccoli, or bell peppers, which release glucose more gradually into your bloodstream.

Monitor with a Continuous Glucose Monitor

Use technology to track your body's glucose response and adjust portions and combinations accordingly.

Stay Active

Engage in light physical activity, such as a walk, after consuming whey isolate to help utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body process glucose more efficiently.

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